The Top 5 Mindfulness Videos For Kids To Improve Their Focus and Calmness

Introduction

In today’s world, children are dealing with stress and anxiety more than ever before. Mindfulness meditation has proven to be a powerful tool in helping children gain focus, manage anxiety, and improve their overall well-being. By introducing mindfulness to children in the form of videos, parents and caregivers can help them cultivate these skills in a fun and engaging way. In this blog post, we have rounded up the top five mindfulness videos for kids to improve their focus and calmness.

The Top 5 Mindfulness Videos for Kids

1. Cosmic Kids Yoga

Cosmic Kids Yoga is a popular YouTube channel that offers a unique blend of yoga, mindfulness, and storytelling for children. The channel features a wide range of animated videos that take kids on adventures while teaching them mindfulness skills. Their series of mindfulness exercises called “Peace Out” is perfect for children aged 5 to 12 years old.

2. Headspace for Kids

Headspace is a well-respected meditation app that offers a series of mindfulness videos for children on their YouTube channel, Headspace for Kids. The videos feature animated characters and are designed to help children learn how to focus, regulate their emotions, and develop a sense of calm.

3. Sesame Street: Breathe, Think, Do with Sesame

Sesame Street has been a household name for generations, and now they are using their charming characters to teach mindfulness to young children. “Breathe, Think, Do with Sesame” features a series of interactive videos that help children learn how to calm down and think through problems.

4. Mindful Schools

Mindful Schools is a nonprofit organization that brings mindfulness into the classroom. They offer a variety of free mindfulness videos on their YouTube channel, which are geared towards children aged 5 to 18 years old. These videos are designed to help children develop focus, attention, and emotional regulation skills.

5. GoNoodle

GoNoodle is a YouTube channel that focuses on providing movement and mindfulness videos for children. Their videos are designed to get kids moving, but they also offer a series of mindfulness exercises that can help children improve their focus and regulate their emotions.

Conclusion

Incorporating mindfulness into a child’s daily routine can have a significant impact on their well-being. By introducing children to mindfulness through videos, parents and caregivers can help them develop these skills in a fun and engaging way. The five mindfulness videos listed above offer an excellent starting point for any family looking to practice mindfulness with their children. With regular practice, children can gain focus, manage their anxiety, and develop a greater sense of calmness in their lives.