Unpacking the Jordan Peterson Diet: What Does it Include and Exclude?

The Jordan Peterson Diet

Have you ever heard of the Jordan Peterson diet? It’s a popular diet plan created by clinical psychologist Jordan Peterson, known for his provocative views on topics ranging from politics to self-help. While the diet has gained a loyal following, many people are still curious about what it entails, and what foods it includes and excludes.

Background and Origins

The Jordan Peterson diet was first introduced in Peterson’s book “12 Rules for Life: An Antidote to Chaos” where he discusses various ways to improve one’s life, including diet changes. The diet is designed to help people overcome several health issues, including autoimmune disorders and depression.

Peterson, who suffered from severe depression and autoimmune disorders himself, began experimenting with different diets and eventually settled on a low-carbohydrate, high-fat (LCHF) diet. He claims that the diet has significantly improved his health and well-being, and he now advocates for it in various interviews and public appearances.

What Does the Jordan Peterson Diet Include?

The Jordan Peterson diet emphasizes whole, unprocessed foods, particularly those high in healthy fats, such as:

• Fatty fish (such as salmon and mackerel)
• Avocados
• Nuts and seeds
• Coconut oil
• Extra-virgin olive oil

Additionally, the diet includes non-starchy vegetables such as broccoli, spinach, kale, and cauliflower. These foods are low in carbohydrates and high in vitamins, minerals, and fiber.

The diet also includes moderate amounts of animal protein, such as poultry, red meat, and eggs. Peterson recommends buying high-quality, grass-fed, and organic animal products whenever possible.

What Does the Jordan Peterson Diet Exclude?

The Jordan Peterson diet excludes or limits foods that are high in carbohydrates, such as:

• Bread
• Pasta
• Rice
• Sugar (including artificial sweeteners)
• Processed foods

Carbohydrates are known to cause inflammation, which can exacerbate autoimmune disorders and contribute to depression and other mental health issues. By eliminating these foods from his diet, Peterson claims to have experienced significant improvements in his health and mood.

Is the Jordan Peterson Diet for Everyone?

The Jordan Peterson diet is not suitable for everyone, particularly those with pre-existing health conditions such as diabetes or kidney disease. Additionally, many people find it difficult to stick to a strict diet, especially if they have busy schedules or limited access to certain foods.

That being said, the Jordan Peterson diet can be a useful tool for those looking to improve their overall health and well-being. Its emphasis on whole, unprocessed foods and healthy fats can help stabilize blood sugar, reduce inflammation, and provide sustained energy throughout the day.

Conclusion

The Jordan Peterson diet is a low-carbohydrate, high-fat diet designed to improve health and well-being. It emphasizes whole, unprocessed foods high in healthy fats, such as fatty fish, avocados, nuts and seeds, and coconut oil. The diet excludes or limits foods high in carbohydrates, such as bread, pasta, rice, and sugar. While it may not be suitable for everyone, the Jordan Peterson diet can be a useful tool for those looking to improve their overall health and well-being.