10 Best Foods to Include in Your Crohn’s Disease Diet

10 Best Foods to Include in Your Crohn’s Disease Diet

If you have Crohn’s disease, it’s essential to pay close attention to what you eat. This lifelong disease can cause inflammation in your digestive tract, leading to stomach pain, diarrhea, and other uncomfortable symptoms. While there’s no one-size-fits-all diet for Crohn’s, there are certain foods that can help reduce inflammation and support gut health.

Here are the ten best foods to include in your Crohn’s disease diet:

1. Avocado

Avocado is high in fiber and healthy monounsaturated fats, which can reduce inflammation and improve overall gut health. It’s also a rich source of vitamins C, K, and B-vitamins.

2. Fish

Omega-3 fatty acids found in fatty fish, such as salmon or tuna, can help reduce inflammation in your gut. They also contain high-quality protein to support muscle growth and repair.

3. Leafy Greens

Dark leafy greens, such as spinach or kale, are packed with nutrients, antioxidants and are high in fiber that promotes healthy digestion. Incorporating these into your diet can improve your overall bowel health.

4. Sweet Potatoes

Sweet potatoes are a great source of soluble fiber and vitamin A, C which keeps the intestinal lining healthy. Especially if you suffer from diarrhea, consuming sweet potatoes is recommended.

5. Bone Broth

Bone broth is made by simmering bones of beef, pork, or chicken with vegetables and spices. Rich in collagen, amino acids, and minerals, it is believed to improve gut health and reduce inflammation in Crohn’s disease.

6. Yogurt

Yogurt has good bacteria commonly known as ‘probiotics’ crucial in promoting healthy gut bacteria and aiding digestion. Probiotics may help reduce diarrhea and bloating experienced by Crohn’s patients.

7. Ginger

Ginger is an anti-inflammatory spice that can help reduce inflammation in your gut, easing symptoms of Crohn’s disease. It can be consumed raw, cooked, or brewed into a tea.

8. Turmeric

Turmeric contains a compound known as curcumin, which is a potent anti-inflammatory that can help reduce inflammation in your gut. Turmeric can be added to rice, soup, or taken as a supplement.

9. Nuts and Seeds

Nuts and seeds have anti-inflammatory properties, and they are a source of healthy fats, protein, and fiber. They can be snacked on as a crunchy snack or added to dishes as a source of protein.

10. Berries

Berries are high in fiber and low in sugar, making it safe for Crohn’s patients to consume. Additionally, they contain antioxidants that can reduce inflammation in your gut.

In conclusion, while Crohn’s disease can be challenging to manage, incorporating these ten foods into your diet can help reduce inflammation and alleviate symptoms overall. Speak to a registered dietitian or healthcare provider to develop a personalized, well-rounded Crohn’s disease diet plan.