10 Upper Body Exercises to Tone Your Arms and Shoulders

10 Upper Body Exercises to Tone Your Arms and Shoulders

Are you looking to tone your arms and shoulders to have a better-looking physique? The upper body is a crucial part of our body as it is responsible for all the push and pull movements that we do in our daily lives. If you want to have a well-toned upper body, it is important to engage in exercises that work on your arms and shoulders. Here are the top 10 exercises that you can do to tone your arms and shoulders.

1. Push-ups

Push-ups are one of the most effective upper body exercises that work on your shoulders, triceps, and chest. They are simple to do and don’t require any equipment. To do a proper push-up, get into a plank position, keep your arms extended, and lower your body down towards the ground. Make sure to keep your body straight and your core engaged.

2. Shoulder Press

The shoulder press is a classic exercise that targets your shoulders, triceps, and upper back. In this exercise, you will need dumbbells or a barbell. Stand upright with your feet shoulder-width apart, holding the dumbbells or barbell in your hands. Bring your arms up to shoulder height and extend them upwards while exhaling. Then, lower your arms back down to the starting position.

3. Bicep Curls

Bicep curls are an excellent exercise for toning your biceps which are the muscles in the front of your arms. You can do bicep curls with dumbbells or barbells. Stand up straight with your arms at your sides and palms facing forward. Bring the dumbbells or barbells up to your shoulders while exhaling and then lower them back down to the starting position.

4. Triceps Extensions

Triceps extensions work on the muscles in the back of your arms and are a great exercise to add to your routine. You can use dumbbells or cables for this exercise. Begin by standing with your feet shoulder-width apart, holding a weight in one hand. Raise your arm overhead, bending at the elbow and bringing the weight behind your head. Extend your arm straight up, returning to the starting position.

5. Pull-ups

Pull-ups are a challenging exercise that work on your shoulders, back, and arms. Grasp a pull-up bar with your palms facing away from you. Pull yourself up towards the bar while exhaling and then lower your body back down to the starting position.

6. Bench dips

Bench dips work on your triceps and are a great exercise to do at home or at the gym. Sit on the edge of a bench with your hands by your side, fingers pointing forward. Lower your body down by bending your elbows, then push up through your arms to return to the starting position.

7. Overhead Triceps Extension

Holding a dumbbell with both hands, extend your arms up, with your elbows pointed forward, and the weight behind your head. Slowly extend your arms, straightening your elbows, and lift the weight over your head. Keep your shoulders down and your core engaged.

8. Lateral Raises

Lateral raises target your shoulders and can improve your posture. Starting with your arms at your sides, palms facing in, lift them out to your side until they are parallel to the ground. Hold for a moment and then slowly lower them to the starting position.

9. Hammer Curls

Hammer curls are an excellent exercise to work on your biceps and forearms. Stand up straight with your arms at your sides, palms facing inwards. Curl your dumbbells up to your shoulders while exhaling and then lower them back down to the starting position.

10. Upright Rows

Upright rows work on your shoulders, upper back, and traps. Stand with your feet shoulder-width apart and hold a barbell or dumbbells in front of you with your palms facing down. Keeping your elbows close to your body, pull the weight towards your chin and then lower it back down to the starting position.

Conclusion

If you want to have a well-toned upper body, it is crucial to engage in exercises that work on your arms and shoulders. By incorporating these 10 exercises into your workout routine, you can tone your arms and shoulders, improving your posture and overall physical health. Remember to start with light weights, increase the weights gradually, and always consult your trainer before starting an exercise routine.