The Ultimate Guide: How to Exercise Triceps for Explosive Strength

The Ultimate Guide: How to Exercise Triceps for Explosive Strength

Are you looking for ways to increase the explosive strength of your triceps? Building strong triceps is not only important for better performance in sports activities like weightlifting, basketball, and tennis, but it also helps you with everyday tasks like pushing open a heavy door or lifting a heavy object.

In this ultimate guide, we will be discussing some of the most effective exercises and techniques that you can use to build explosive triceps strength. Let’s get started!

Anatomy of the Triceps

Before we dive into the exercises, it is important to understand the anatomy of the triceps. The triceps are composed of three muscle heads – the long head, the medial head, and the lateral head. The long and lateral heads are responsible for extension of the elbow joint while the medial head assists in the extension of the arm.

Effective Exercises for Explosive Triceps Strength

1. Close-grip bench press: This exercise targets all three heads of the triceps. Lie on a flat bench and grip the bar with your hands shoulder-width apart. Lower the bar to your chest and press it back up.

2. Triceps dips: This exercise targets the long and lateral heads of the triceps. Stand facing away from parallel bars and grip them with your hands shoulder-width apart. Lower your body until your upper arms are parallel to the ground and then push back up.

3. Skull crushers: This exercise targets the long head of the triceps. Lie on a flat bench and hold a barbell with a narrow grip. Lower the bar to your forehead by bending your elbows and then extend the arms back up.

Techniques for Explosive Triceps Strength

1. Plyometrics: Plyometrics are high-intensity exercises that involve explosive movements. Incorporate exercises like plyometric push-ups and triceps extensions into your workout routine for maximum benefits.

2. Supersets: Supersets involve performing two exercises back-to-back without rest. This technique can be used to overload the triceps and promote rapid growth.

Conclusion

Building explosive triceps strength requires a combination of effective exercises and techniques. Incorporate these exercises and techniques into your workout routine for maximum benefits. Remember to always warm-up properly before starting your workout and consult a professional trainer if you are new to strength training. With dedication and hard work, you can strengthen your triceps and improve your overall performance.