Bulk cooking is becoming an increasingly popular way to save time, money and reduce food waste. Freezing meals in advance is a great way to have healthy and nutritious meals on hand whenever you need them. Below are 5 meals you can easily make in bulk and freeze for later.
1. Chili – This hearty meal is perfect for a quick and easy weeknight dinner. In a large pot, cook ground beef or turkey until browned. Add onions and peppers and cook until softened. Stir in canned tomatoes, kidney beans, spices such as cumin and chili powder, and simmer for about 45 minutes. Cool and divide into containers for freezing.
2. Bolognese sauce – A versatile sauce that can be used for spaghetti, lasagna, or even pizza. Cook ground beef, onions and garlic until the beef is browned. Stir in canned tomatoes, tomato paste, bay leaves, and cook on low heat for 2-3 hours. Let cool and divide into portion-sized containers for freezing.
3. Casseroles – A casserole is a great way to use up leftover vegetables or meat. Some popular casseroles to freeze include shepherd’s pie, lasagna, and broccoli cheese casserole. Prepare the casserole as usual and freeze in portion-sized containers.
4. Soups – Soup is perfect for a quick and easy lunch or dinner. A good soup to freeze is chicken noodle soup. Sauté onions, carrots, and celery until softened. Add chicken broth, cooked shredded chicken, and noodles, and simmer until the noodles are cooked. Cool and divide into portion-sized containers.
5. Meatballs – Meatballs are a versatile ingredient that can be used in many different recipes. Mix together ground beef or turkey, breadcrumbs, egg, and seasoning. Form into meatballs and bake in the oven for 15-20 minutes. Cool and divide into portion-sized containers for freezing.
In conclusion, bulk cooking and freezing meals are convenient ways to save time, money, and enjoy healthy meals without sacrificing taste. Try making these 5 meals in bulk and freezing them for later use. Your future self will thank you.
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