Unveiling the Nutritional Facts of Panda Express Orange Chicken
Are you a fan of Panda Express’ Orange Chicken? Do you know how many calories, fat, or protein are in each serving size? If not, keep reading to uncover the nutritional facts of this popular fast-food item.
Introduction
Panda Express is a fast-food restaurant chain that specializes in Chinese cuisine and is known for its delicious Orange Chicken. While it’s tasty and convenient, it’s essential to know the nutritional value of any food you consume, especially if you’re trying to maintain a healthy diet or lose weight.
What is Orange Chicken?
Orange Chicken is a dish made up of bite-sized pieces of breaded chicken that are deep-fried and coated with a sweet and tangy orange sauce. It’s commonly served as a combo meal with rice or noodles, making it a popular choice among customers in a rush for a quick and scrumptious meal.
The Nutritional Value of Orange Chicken
An 8-ounce serving size of Orange Chicken contains approximately 560 calories, 26 grams of fat, 20 grams of protein, and 63 grams of carbohydrates. It also has 70 milligrams of cholesterol, 1,200 milligrams of sodium, and 31 grams of sugar.
Even if you choose to have a smaller serving of 4 ounces, the values are still high, containing 280 calories, 13 grams of fat, 10 grams of protein, and 31 grams of carbohydrates. While it has low dietary fiber, it contains essential vitamins like Vitamin A, C, and Calcium.
The Impact on Your Health
It’s crucial to note that Orange Chicken is high in calories, fat, and sugar. Consuming it regularly can lead to weight gain and other health problems like heart disease, type 2 diabetes, and high blood pressure. For people with health conditions, it’s best to approach food with caution, keeping an eye on the portion size and nutrient content.
Making Healthier Choices
Although Orange Chicken may not be the healthiest fast-food option, there are ways to make it healthier or opt for other choices. Some suggestions include:
-Ask for a smaller portion or split a meal with a friend.
-Switch out the rice or noodles with vegetables or steamed brown rice.
-Choose a healthier sauce like the Tangy Shrimp or Teriyaki Chicken.
-Create your version of Orange Chicken at home with a healthier breading technique or using an air fryer.
Conclusion
In summary, Panda Express’s Orange Chicken is delicious but not the healthiest fast-food option. Knowing the nutritional value can help you make informed decisions, and healthy adaptations can make it a treat rather than a regular meal option. So, the next time you’re at Panda Express, keep in mind the nutritional facts of the Orange Chicken and make healthier choices.
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