5 Self-Care Videos for Middle School Students to Help Them Navigate Life
Middle school can be a difficult time for many students as they navigate through changes in their lives such as puberty, academic stress, social pressure, and family dynamics. As educators and parents, it’s crucial to support our tweens during this challenging phase. One way we can support them is by introducing self-care practices that help them manage stress, build resilience, and develop a positive self-image. Self-care videos can be a useful tool to engage students, teach them skills, and encourage healthy habits. In this article, we will explore five self-care videos that are specifically designed for middle school students.
Video #1: The Science of Emotions
Understanding emotions is a fundamental part of self-care. In this TED-Ed video, “The Science of Emotions,” Emilie Schario explains the science behind feelings, why they matter, and how we can regulate them. The video uses engaging visuals and real-life examples to walk students through the emotional journey and equip them with tools to manage their emotions. Students will learn the difference between primary and secondary emotions, how to identify their triggers, and how to regulate their responses.
Video #2: Yoga for Teens: Grasshopper Pose
Yoga is a powerful self-care practice that has proven benefits for physical, mental, and emotional health. This video, “Yoga for Teens: Grasshopper Pose,” by Yoga with Adriene, is designed for beginners and focuses on building strength, flexibility, and confidence. The video includes clear instructions for each pose, modifications for different levels, and a calming soundtrack. By practicing yoga, students can release tension, improve their posture, and connect with their body and breath.
Video #3: Positive Affirmations for Teens
Positive affirmations are simple yet effective self-care tools that help students reframe negative self-talk and cultivate a growth mindset. This video, “Positive Affirmations for Teens,” by Growing Happy Minds, features uplifting affirmations that are designed to boost confidence, self-love, and gratitude. Students can watch the video as part of their morning routine, before a big test, or as an antidote to negative experiences.
Video #4: Mindfulness Meditation for Teenagers
Mindfulness is a practice that cultivates awareness, presence, and compassion. In this video, “Mindfulness Meditation for Teenagers,” by Mindful Schools, students are guided through a 10-minute meditation that helps them connect with their senses, observe their thoughts, and practice self-compassion. The video takes students to a peaceful setting, such as a beach or a forest, and invites them to notice the sounds, sights, and sensations around them.
Video #5: Building Resilience and Coping Skills
Resilience is the ability to bounce back from adversity and thrive despite challenges. In this video, “Building Resilience and Coping Skills,” by The Wellness Society, students are introduced to the concept of resilience and taught practical strategies to strengthen their coping skills. The video covers topics such as identifying strengths and weaknesses, practicing self-care, seeking help when needed, and reframing setbacks as opportunities for growth.
Conclusion
Self-care is not a luxury but a necessity, especially for middle school students who are facing multiple stressors. Self-care videos offer an accessible and engaging way to teach students vital skills that promote their well-being. By watching these videos, middle schoolers can learn how to manage their emotions, practice yoga, use positive affirmations, meditate mindfully, and build resilience. As educators and parents, let’s prioritize self-care for ourselves and for our tweens.
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