5 Simple Self Care Practices You Can Do While at UCN

5 Simple Self Care Practices You Can Do While at UCN

As a student at UCN, you may find yourself struggling to juggle the demands of coursework, extracurricular activities, and a social life. Amidst all of this, it’s essential to take a step back and prioritize your mental and physical well-being. Here are five simple self-care practices that you can incorporate into your daily routine while at UCN.

1. Take Breaks

It’s easy to get caught up in the never-ending cycle of coursework and forget to take breaks. However, taking breaks is essential to avoid burnout and increase productivity. Set a timer for 50-60 minutes of work and take a 10-15 minutes break before diving back into your work. You can also take a walk outside, grab a coffee with a friend, or stretch to break up the monotony of studying.

2. Schedule “Me Time”

Between classes, extracurricular activities, and social obligations, finding time for yourself can be a challenge. However, it’s essential to set aside time for activities that make you happy and relaxed. This can include reading a book, taking a hot bath, or watching your favorite TV show. Make it a priority and schedule it into your daily routine.

3. Connect with Others

As a student, you may feel overwhelmed and isolated, especially if you’re far away from home. Connecting with others, whether it be through clubs, organizations, or group activities, can provide a sense of community and belonging. Additionally, talking to friends and family can help you feel supported and less alone during stressful times.

4. Exercise

Exercise has been proven to boost mood and reduce stress levels. UCN offers a variety of exercise options, including group fitness classes and a fully-equipped gym. Additionally, taking a walk or ride a bike around the campus can be a simple way to get some fresh air and move your body.

5. Practice Mindfulness

Mindfulness is the practice of being present in the moment and focusing on your thoughts and feelings without judgment. It can be a powerful tool to reduce stress and anxiety. You can practice mindfulness through meditation, deep breathing, or practicing gratitude. UCN also offers meditation and yoga classes that can help you cultivate mindfulness.

In conclusion, taking care of yourself while at UCN is essential to maintaining your mental and physical well-being. Incorporate these five simple self-care practices into your daily routine to boost your mood, reduce burnout, and enhance your overall quality of life. Remember to prioritize yourself and make self-care a priority.