The Ultimate Guide to Nutritional Information at Jersey Mike’s
From sandwiches to salads, Jersey Mike’s has become a go-to spot for those craving fresh, made-to-order meals. And with a growing focus on healthy eating habits, it’s important to know exactly what you’re consuming. Here’s your ultimate guide to the nutritional information at Jersey Mike’s.
Understanding the Menu
Jersey Mike’s offers a wide variety of menu items, from classic subs to fresh salads. Each item has a unique set of nutritional values, so it’s essential to know exactly what you’re ordering. For starters, let’s take a closer look at some of the most popular subs.
Subs
When it comes to subs, Jersey Mike’s offers a range of bread options, including white, wheat, and rosemary parmesan. While the type of bread you choose won’t have a significant impact on the overall nutritional value of your sub, the size and ingredients will.
A typical 7-inch small sub at Jersey Mike’s contains around 500-700 calories, depending on the type of meat and cheese you choose. The restaurant offers a range of options, including roast beef, turkey, and ham, all of which are relatively low in calories. However, some of the more indulgent options, such as the bacon cheese steak, can pack upwards of 1,000 calories into a single sandwich.
Salads
If you’re looking for a lighter option, Jersey Mike’s salads offer a variety of fresh veggies and lean proteins. The Grilled Chicken Caesar Salad, for example, contains around 300 calories, 28 grams of protein, and 18 grams of fat. Other popular options include the Turkey Club Salad and the Garden Salad, both of which provide a filling and nutritious meal.
Customizing Your Order
One of the best things about Jersey Mike’s is the ability to customize your order. Whether you’re looking to reduce your calorie intake or increase your protein intake, there are plenty of ways to tailor your meal to fit your dietary needs.
Choose the right bread: Opt for whole wheat bread whenever possible, as it contains more fiber and fewer calories than white bread.
Load up on veggies: Jersey Mike’s offers a variety of fresh veggies, including lettuce, tomato, cucumber, and jalapenos. Load up on these nutrient-dense ingredients to increase your fiber intake and reduce the amount of high-calorie meats and cheeses.
Avoid high-calorie extras: While toppings like bacon and cheese may be tempting, they can add hundreds of calories to your meal. Stick to lean proteins like turkey and chicken, and opt for low-fat cheese whenever possible.
Skip the dressings: Salad dressings can add a significant amount of calories and sugar to an otherwise healthy meal. Ask for dressing on the side, and use sparingly to cut down on excess calories.
Final Thoughts
Overall, Jersey Mike’s offers a range of delicious and nutritious menu items. Whether you’re in the mood for a classic sub or a fresh salad, it’s essential to understand the nutritional value of your meal. By customizing your order and choosing nutrient-dense ingredients, you can enjoy a satisfying meal while maintaining a healthy diet. So, the next time you’re craving a fresh, made-to-order meal, head to Jersey Mike’s and order with confidence!
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