How to Stay on Track with Weight Watchers at Jason’s Deli: A Guide to Nutrition Information
Are you a Weight Watcher struggling to find healthy and tasty options when dining out? Do you find yourself lost in a sea of endless menu options when visiting Jason’s Deli? Fear not, as we bring you a comprehensive guide to staying on track with Weight Watchers at Jason’s Deli, along with some valuable nutrition information to help you make informed choices.
The Basics of Weight Watchers
First things first, let’s brush up on some basics of Weight Watchers. The program assigns points to different types of foods and beverages based on their calorie, protein, fiber, and fat content. Every member is given a daily points target, depending on their age, weight, height, and gender, which they need to stick to in order to achieve their weight loss goals.
Understanding Jason’s Deli Menu
Now, let’s dive into Jason’s Deli menu and understand the nutrition information. The Chain offers a wide range of sandwiches, salads, soups, and sides, catering to the preferences of all kinds of customers. Healthy options include Unwiches, salads, soups, and fruits, while indulgent options include sandwiches, pastas, and desserts.
The Best Weight Watchers Options
When it comes to Weight Watchers, the key is to find options that are low in points but high in nutritional value. Here are some of the best options you can order at Jason’s Deli:
Unwiches
Unwiches are sandwiches made without the bread, and therefore, can be a great low-point option for Weight Watchers. Some of the best Unwich options at Jason’s Deli include:
– Turkey breast and avocado unwich (6 points)
– Roasted turkey unwich (5 points)
– Club Lulu unwich (8 points)
Salads
Salads are always a healthy option, as long as you choose the right ingredients. Here are some of the best salad options at Jason’s Deli:
– Build Your Own Salad (0-8 points depending on the toppings)
– The Big Chef Salad (4 points)
– The Nutty Mixed-Up Salad (6 points)
Soups
Soups can be a great starter to fill you up and keep your points low. Here are some of the best soup options at Jason’s Deli:
– Tomato Basil Soup (6 points)
– Chicken Noodle Soup (5 points)
– Broccoli Cheese Soup (7 points)
The Worst Weight Watchers Options
Of course, there are also some options that you should steer clear of if you’re trying to stick to your daily points target. Here are some of the worst options at Jason’s Deli:
– The Big Reuben sandwich (30 points)
– The Club Royale sandwich (26 points)
– Mac and Cheese (17 points)
Conclusion
Sticking to Weight Watchers at Jason’s Deli might seem daunting, but with some careful planning and consideration, you can make smart choices and still enjoy delicious meals. Remember to always check the nutrition information before placing your order, but don’t forget to also enjoy yourself and treat yourself to something indulgent occasionally. Happy dining!
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