Keeping Your Community Healthy: Tips from the Trumbull County Health Department

The Trumbull County Health Department offers some crucial tips to help you keep your community healthy. These tips are vital, especially during a pandemic like COVID-19, where every step of prevention counts. In this article, we explore these tips in detail.

Hand Hygiene: Your First Line of Defense

The CDC recommends that frequent hand washing is one of the best ways to prevent the spread of infectious diseases. Hand hygiene is particularly important before and after preparing food, after using the toilet, and after blowing your nose, coughing, or sneezing. Proper hand washing involves using soap and water for at least 20 seconds, or using alcohol-based hand sanitizers when soap and water are not readily available.

Trumbull Health Department recommends that you should avoid touching your face, especially your eyes, nose, and mouth, since this can introduce germs into your body. It is encouraged that you teach children on proper hand hygiene too.

Social Distancing: Keeping Your Distance

Social distancing involves keeping a safe distance from others. The CDC recommends that people maintain at least 6 feet of distance from others to reduce the risk of transmission.

Trumbull Health Department advises that communities should limit the number of people in gatherings, such as religious services and family gatherings. It’s also essential to wear masks and avoid close contact with others, particularly those who may be sick.

Cleaning and Disinfecting: Keeping Your Surroundings Clean

Cleaning and disinfecting your surroundings is critical to curb the spread of infections. You should disinfect high-touch surfaces regularly, such as doorknobs, handles, and countertops. Trumbull Health Department recommends that you pay special attention to public spaces, such as parks, multitenant buildings, and healthcare centers.

Cleaning and disinfecting can help remove germs from your environment, but it’s important to note that it’s not a substitute for other preventive measures, such as social distancing and proper hand hygiene.

Healthy Eating: You Are What You Eat

Eating a healthy, well-balanced diet can boost your immune system, making you less susceptible to infections. Eating a variety of fruits and vegetables, whole grains, and lean proteins can help you maintain good health. Trumbull Health Department advocates that families should consider eating together and avoiding frequent dining out.

The Bottom Line

These tips offered by the Trumbull County Health Department are all essential to keep your community healthy and prevent the spread of infections. Proper hand hygiene and social distancing are critical, particularly during a pandemic. Cleaning and disinfecting, healthy eating, and avoiding large gatherings can also minimize the risk of transmission. By following these tips, we can all contribute to the health and well-being of our community.