Effective Piles Treatment: How to Get Rid of Hemorrhoids Naturally

If you are suffering from hemorrhoids, you understand the pain and discomfort that comes with the condition. Hemorrhoids, commonly known as piles, are swollen veins in the anus and lower rectum. They cause itching, burning, and bleeding, making it hard to conduct daily activities such as sitting, walking, or even standing for long periods.

While over-the-counter creams and medication may provide temporary relief, there are several natural treatments you can try out. This blog post highlights the effective piles treatment methods you can use to get rid of hemorrhoids naturally.

What Causes Hemorrhoids?

Before we jump into the treatment options, it’s essential to understand the causes of hemorrhoids. Hemorrhoids are caused by the pressure exerted on the veins in the rectum and anus. Some of the known causes include:

• Constipation
• Pregnancy
• Obesity
• Chronic diarrhea
• Aging
• Sitting or standing for extended periods
• Anal intercourse

Effective Piles Treatment Methods

1. Increase Your Fiber Intake

One of the primary causes of hemorrhoids is constipation. Fiber-rich foods such as fruits, vegetables, and whole grains can help ease bowel movements and prevent constipation. Aim to consume at least 25 grams of fiber each day to keep your digestive system functioning smoothly.

2. Practice Good Hygiene

Practicing good hygiene can help keep the anal area clean and prevent further irritation. After bowel movements, gently clean the anal area with unscented, dampened toilet paper or a moistened wipe. You can also take a warm sitz bath after using the bathroom or add Epsom salt to the water for added relief.

3. Use Over-The-Counter Creams or Ointments

Over-the-counter creams and ointments can help relieve pain and itching associated with hemorrhoids. Look for creams containing hydrocortisone, witch hazel, or lidocaine for added relief. However, these creams are only effective in providing temporary relief and may not cure hemorrhoids.

4. Exercise Regularly

Regular exercise can help improve blood circulation and prevent the buildup of pressure on the veins in the rectum and anus. Engage in low-impact exercises such as walking, swimming, or yoga at least three times a week to relieve the symptoms of hemorrhoids.

5. Drink Plenty of Water

Dehydration can cause constipation, leading to further irritation of hemorrhoids. Drinking plenty of water can help keep your stool soft and promote bowel movements. Aim to drink at least eight glasses of water each day.

6. Try Herbal Supplements

Several herbal supplements can help reduce the symptoms of hemorrhoids. Witch hazel, aloe vera, and chamomile have anti-inflammatory properties, which can help soothe and heal the affected area. You can apply these supplements directly to the affected area or take them orally.

Conclusion

Hemorrhoids can cause immense discomfort, but several natural treatment options can help alleviate the symptoms. Increasing fiber intake, practicing good hygiene, exercising regularly, drinking plenty of water, and using herbal supplements are some effective piles treatment methods you can use to get rid of hemorrhoids naturally. In severe cases, it’s essential to consult a healthcare provider for further medical intervention.