7 Months Pregnant Symptoms: Common Changes You Should Expect

7 Months Pregnant Symptoms: Common Changes You Should Expect

As an expecting mother, it’s important to be aware of the changes that occur during your pregnancy. By the time you reach the seven-month mark, your baby is well on their way to becoming a fully-formed human being, and their development is continuing at a rapid pace. In this blog post, we’ll take a look at some common symptoms that you may experience during month seven of your pregnancy.

Physical Symptoms

At this stage of your pregnancy, your belly has grown considerably, and you may experience physical discomfort as a result. You may notice that you have trouble catching your breath, or feel a shortness of breath when lying on your back. This is due to the pressure that your growing baby puts on your lungs and diaphragm.

Another common physical symptom at this stage is swelling. You may notice that your feet, face, and hands are puffy. This is due to increased fluid retention in your body, and can be alleviated by elevating your feet as often as possible.

Finally, you may experience more frequent Braxton Hicks contractions. These are “practice” contractions that help your body prepare for labor. They are usually painless, and come and go irregularly.

Emotional Symptoms

Along with physical changes, you may also experience emotional changes during month seven of your pregnancy. For many women, this is a time of increased anxiety and stress. You may worry about the health of your baby, or feel overwhelmed at the prospect of becoming a mother.

It’s important to take care of your emotional health during this time. Make sure to talk to your partner, friends, or a mental health professional if you need support. You can also practice self-care by engaging in activities that you enjoy and that help you relax.

What To Do

If you are experiencing any of these symptoms, there are a few things that you can do to alleviate them. If you are having trouble breathing, try lying on your side instead of your back, or invest in a pregnancy pillow that will support your belly and help you breathe more easily.

To reduce swelling, make sure that you are staying hydrated and avoiding salty foods. You should also try to elevate your feet whenever possible, and avoid standing or sitting in the same position for long periods of time.

Finally, if you are experiencing anxiety or stress, make sure to talk to someone who can offer support. Consider joining a prenatal yoga or meditation class, which can help you relax and center yourself during this time.

Conclusion

Month seven of pregnancy is a time of rapid growth and development for your baby, and may bring physical and emotional changes for you as well. By staying aware of common symptoms and taking care of yourself, you can ensure that you have a healthy and happy pregnancy.