10 Low Iron Symptoms You Should Never Ignore

Iron is an essential mineral that plays a vital role in many bodily functions. It is responsible for making hemoglobin which carries oxygen in the blood. Iron deficiency can severely impact a person’s overall health, leading to various symptoms. Since iron deficiency can be easily treated with dietary changes and supplements, it’s vital to recognize these symptoms and take prompt action. In this article, we will be discussing ten low iron symptoms that you should never ignore.

1. Fatigue and Weakness

One of the most common symptoms of iron deficiency is fatigue and overall weakness. This happens because the body’s cells and tissues do not receive enough oxygen due to low hemoglobin levels, which leads to a feeling of tiredness and exhaustion.

2. Shortness of Breath

Low iron levels can make it difficult for your lungs to absorb oxygen, leading to a shortness of breath, especially when you are physically active. If you feel winded after walking or climbing stairs, it could be a sign of iron deficiency.

3. Dizziness or Headaches

Dizziness and headaches can be a sign of multiple health conditions, including low iron levels. This happens because the brain does not receive enough oxygen, leading to symptoms such as lightheadedness and headaches.

4. Pale Skin

Iron is responsible for giving the skin its natural color, and low levels can make your skin appear pale. This symptom is particularly common in fair-skinned individuals.

5. Cold Hands and Feet

If your hands and feet are always cold, it could be a sign of poor circulation, which is often linked to low iron levels. Iron is required for the production of red blood cells, which are responsible for carrying oxygen throughout the body.

6. Restless Leg Syndrome

Restless leg syndrome is a condition where you have an overwhelming urge to move your legs, often accompanied by an uncomfortable sensation. Low iron levels can cause this condition, and treating the underlying iron deficiency can alleviate the symptoms.

7. Brittle Nails

Iron deficiency can cause brittle and thin nails that break easily. This is because iron is needed for the production of keratin, which is the protein that makes up your nails.

8. Pica

Pica is a condition where you crave and eat non-food items like ice, dirt, or clay. This condition is often linked to low iron levels and can be a sign of an underlying deficiency.

9. Tongue Swelling

Iron deficiency can cause the tongue to swell, making it difficult to speak or eat. This symptom is often associated with a severe iron deficiency and requires immediate medical attention.

10. Unusual Cravings

Iron deficiency can cause strange cravings like ice, mud, or chalk. These cravings can be severe and are often a sign of an advanced iron deficiency that requires medical attention.

Conclusion

Iron deficiency can cause a wide range of symptoms that can severely impact a person’s overall health and quality of life. If you experience any of the symptoms mentioned above, it’s essential to consult a doctor and get your iron levels checked. Simple dietary changes and supplements can reverse the symptoms and improve your health.