Top 10 Symptoms of High Blood Sugar You Shouldn’t Ignore
High blood sugar or hyperglycemia occurs when the body cannot use glucose effectively. It can be caused by both Type 1 and Type 2 Diabetes or by other factors like stress or an unhealthy diet. People who experience high blood sugar levels frequently should seek medical attention as unattended high blood sugar can lead to severe complications like heart disease, blindness, kidney damage, and nerve damage. Here are the top 10 symptoms of high blood sugar that you should pay attention to:
1. Increased Thirst and Urination
High blood sugar levels cause an excess of glucose in the blood, which the body tries to eliminate through urine. This leads to frequent urination and increased thirst. If you find yourself needing to urinate frequently and consuming more fluids than usual, it could be a sign of high blood sugar.
2. Fatigue and Weakness
People with high blood sugar levels often experience fatigue and weakness. This is because the body’s cells are unable to access glucose for energy due to insulin resistance. You may feel tired even after getting enough rest, indicating high blood sugar.
3. Blurred Vision
Blurred vision or changes in vision could be a symptom of high blood sugar. High blood sugar levels can cause damage to the blood vessels in the eyes, leading to changes in vision. If you experience any changes in your vision, it’s essential to get your blood sugar levels checked.
4. Slow Healing of Wounds
High blood sugar levels can reduce blood flow and damage blood vessels, leading to poor circulation. This can result in slow healing of wounds, cuts, and bruises. If you have any wounds that take longer than usual to heal, it’s crucial to check your blood sugar levels.
5. Numbness and Tingling Sensations
High blood sugar can damage nerves, leading to numbness and tingling sensations in the hands and feet. If you experience these sensations persistently, it’s essential to get your blood sugar levels checked.
6. Dry Mouth and Skin
Dehydration caused by frequent urination and increased thirst can lead to dry mouth and skin. People with high blood sugar levels often experience dry and itchy skin, along with rashes, fungal infections, and other skin irritations.
7. Increased Appetite
Insulin resistance and high blood sugar levels can cause increased hunger and appetite. This is because the cells in the body are not getting the glucose they need, leading to cravings for more food.
8. Headaches and Dizziness
High blood sugar levels can cause headaches and dizziness. This is mainly due to dehydration caused by frequent urination and increased thirst.
9. Mood Swings and Irritability
High blood sugar can cause mood swings and irritability. This is because the body’s cells are not getting the glucose they need, leading to changes in insulin levels and mood.
10. Unintentional Weight Loss
People with high blood sugar levels may experience unintentional weight loss. High blood sugar causes the body to break down muscle and fat for energy, leading to weight loss.
In conclusion, high blood sugar or hyperglycemia is a severe health condition that must not be ignored. It’s essential to be aware of the symptoms of high blood sugar and seek medical attention as soon as possible. A healthy diet, regular exercise, and maintaining a healthy weight can help prevent high blood sugar, along with regular monitoring of blood sugar levels.
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