Everything You Need to Know About Dominos Pizza Nutritional Information
Do you love a slice (or three) of pizza from Domino’s but worry about the nutritional information? You’re not alone. With so many options on the menu, it can be challenging to understand what’s actually in your pizza and how it impacts your health. In this article, we’ll take a deep dive into everything you need to know about Domino’s pizza nutritional information.
Breaking Down the Nutritional Information
Let’s start by breaking down the nutritional information of a typical Domino’s pizza. While the exact nutritional content can vary based on your toppings and crust choices, here is an example of a large Hand Tossed Cheese Pizza:
- Serving Size: 1 slice (1/8 of pizza)
- Calories: 190
- Total Fat: 7g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 380mg
- Total Carbohydrates: 23g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 9g
It’s important to keep in mind that these numbers are for one slice of cheese pizza only, and if you add toppings, expect the numbers to go higher. For example, a large Hand Tossed Pepperoni Pizza with cheese has 210 calories, 9g of fat, 4g of saturated fat, 20 mg of cholesterol, and 470mg of sodium per slice.
Understanding the Ingredients
Now that you understand the nutritional content let’s take a closer look at the ingredients of Domino’s pizza. According to Domino’s website, the pizza crust consists of flour, water, sugar, soybean oil, salt, and yeast. The sauce is made from vine-ripened tomatoes, water, sugar, salt, garlic, and spices. The cheese is a blend of mozzarella and provolone.
If you’re concerned about specific ingredients or have dietary restrictions, Domino’s offers several crust options to choose from, including gluten-free and cauliflower crust.
Healthy Pizza Options
While pizzas from Domino’s aren’t necessarily considered “healthy” options, there are ways to make your pizza a bit healthier. Here are some tips:
- Choose a thinner crust option
- Avoid meat toppings
- Add vegetables to your pizza
- Limit the amount of cheese or choose a cheeseless pizza
- Choose a smaller size pizza
It’s essential to understand that pizza should be considered an occasional treat and not a regular part of your diet. If you’re looking to eat healthier, add more vegetables, lean proteins, and whole grains to your meals.
Conclusion
Domino’s pizza can be a satisfying meal when enjoyed in moderation. Understanding the nutritional information and ingredients can help you make informed decisions about what to order. If you’re looking for a healthier option, try a vegetable-based pizza or order a smaller size pizza. Remember, everything in moderation is key to a balanced and healthy diet.
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