5 Creative Exercises You Can Do with a Medicine Ball at Starbucks

5 Creative Exercises You Can Do with a Medicine Ball at Starbucks

Do you want to energize your workouts and challenge your body in new ways? A medicine ball can be a versatile piece of equipment to add to your fitness routine. And the great news is, you don’t need a fancy gym to use it. You can do these 5 creative exercises with a medicine ball right at your local Starbucks.

1. Medicine Ball Squat to Overhead Press

Start by holding the medicine ball at chest level. Stand with your feet shoulder-width apart and slowly lower into a squat position, keeping your weight in your heels. Then, as you rise up, push the ball overhead. Repeat for 10 reps, or as many as you feel comfortable with.

2. Medicine Ball Russian Twist

Sit on the floor with your knees bent and feet flat on the ground. Hold the medicine ball in front of your chest with both hands. Lean back slightly and raise your feet off the floor. Twist your torso to the left, tapping the ball on the ground beside your left hip. Then, twist to the right, tapping the ball beside your right hip. Aim for 20 reps, or as many as you can manage.

3. Medicine Ball Lunges

Hold the medicine ball at chest level with both hands. Step forward with one foot until your knee is bent at a 90-degree angle. Keep your back straight and lower yourself down until your knee nearly touches the ground. Push back up and return to your starting position. Repeat with the other leg. Do 10 lunges on each leg.

4. Medicine Ball Plank with Knee Touch

Start in a plank position, with your hands on the ball and your feet on the ground. Keep your core engaged and your back straight. Bring your right knee to your left elbow, tapping the ball with your knee. Return to your starting plank position, then repeat with your left knee to your right elbow. Do 10 reps on each side.

5. Medicine Ball Slam

Hold the ball with both hands at chest level. Quickly lift the ball overhead and then slam it down onto the ground as hard as you can. Catch the ball as it bounces back up and repeat. Do 10 slams.

Conclusion

A medicine ball can be a fun and challenging addition to your workout routine. And with these 5 exercises, you can easily incorporate it into your day, even on the go. Whether you’re at Starbucks or another location, try these exercises to rev up your fitness routine.