5 Herbs for Adrenal Health and Stress Relief from Gaia

5 Herbs for Adrenal Health and Stress Relief from Gaia

Looking for natural solutions to adrenal fatigue and stress can be challenging. Not to mention, it’s hard to distinguish what works and what doesn’t. Many herbs have proven to work, but choosing which ones to use can be overwhelming. Gaia has a broad range of herbs and supplements to support adrenal health and curb stress. Here are five herbs that can help you start:

1. Ashwagandha

Ashwagandha is an excellent herb for adrenal health and stress reduction. It can help lower cortisol levels and enhance feelings of well-being. A study found that taking ashwagandha for 60 days resulted in a significant reduction in perceived stress levels. Ashwagandha can be taken in capsules or liquid form.

2. Holy Basil

Holy Basil, also known as Tulsi, is another adaptogenic herb that can lower levels of cortisol. It can also improve memory and cognitive function, and reduce inflammation throughout the body. Holy basil can be consumed in teas or tinctures.

3. Rhodiola

Rhodiola is another adaptogenic herb that helps manage stress levels. Some studies show that Rhodiola can reduce feelings of anxiety and depression, improve physical performance, and treat fatigue. Rhodiola can be taken in capsules or tinctures.

4. Licorice Root

Licorice root can also help with adrenal fatigue. It can assist in lowering cortisol and improving energy levels. Licorice root can be consumed in teas, capsules, or tinctures.

5. Chamomile

Chamomile is a relaxant herb that can lower stress and anxiety levels. It can also improve digestion and reduce inflammation in the body. Chamomile can be taken in teas or capsules.

Conclusion:

Incorporating these five herbs into your daily routine can improve adrenal health and reduce stress and anxiety levels. It is essential to note that it’s best to consult with a healthcare practitioner before consuming any herbs or supplements, especially if you are on medication. With proper usage, herbs can be an effective and natural way to support your overall well-being.

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