5 Tips for Staying Healthy During Flu Season: Advice from Forsyth County Department of Public Health
As the seasons change and the weather gets colder, flu season is upon us. It’s important to take the necessary steps to stay healthy and prevent the spread of the flu. Here are five tips from the Forsyth County Department of Public Health to help you stay healthy during flu season.
Tip #1: Get Your Flu Shot
The best way to prevent the flu is to get vaccinated. The flu vaccine is recommended for everyone six months and older. Flu shots are widely available at doctors’ offices, pharmacies, and health clinics.
Tip #2: Wash Your Hands Frequently
Washing your hands is one of the most effective ways to prevent the spread of germs. Make sure to wash your hands frequently with soap and water, especially after being in public places, using the restroom, or handling food.
Tip #3: Cover Your Coughs and Sneezes
The flu is spread through droplets in the air, so covering your coughs and sneezes can help prevent the spread of germs. Use a tissue to cover your mouth and nose when you cough or sneeze, or cough and sneeze into your elbow if a tissue is not available.
Tip #4: Stay Home if You’re Sick
If you are exhibiting flu-like symptoms, it’s important to stay home to prevent the spread of the virus. Symptoms can include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and fatigue.
Tip #5: Practice Good Health Habits
In addition to the above tips, practicing good health habits is essential for staying healthy during flu season. This includes getting plenty of sleep, eating a healthy diet, drinking plenty of water, and staying physically active.
In conclusion, staying healthy during flu season requires taking a proactive approach to prevent the spread of germs. The five tips listed above, provided by the Forsyth County Department of Public Health, offer practical solutions for staying healthy during flu season. By following these tips, you can help protect yourself and those around you from the flu.
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