The Lowdown on Burrata Nutrition Information: What You Need to Know

The Lowdown on Burrata Nutrition Information: What You Need to Know

Burrata cheese has become increasingly popular over the years, appearing in dishes at high-end restaurants as well as on the shelves of local supermarkets. But what is burrata? Why is it so popular, and what are its nutritional benefits? In this article, we’ll explore the world of burrata nutrition, revealing everything you need to know about this delicious cheese.

What is Burrata Cheese?

Burrata is a fresh, semi-soft cheese that originated in the Puglia region of Italy. It is made from cow’s milk and cream, which gives it a rich, buttery flavor and a smooth, creamy texture. Burrata is often made in small, handcrafted batches, which can make it more expensive than other types of cheese.

Nutritional Benefits of Burrata Cheese

While burrata is known for its rich taste and creamy texture, it also has several nutritional benefits. One 100-gram serving of burrata contains:

– 240 calories
– 18 grams of protein
– 18 grams of fat
– 1 gram of carbohydrates
– 420 milligrams of sodium

Burrata cheese is a good source of protein, which is essential for building and repairing muscle tissue. It also contains calcium, which is important for bone health. However, burrata is high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease. As with any food, it’s important to enjoy burrata in moderation.

How to Enjoy Burrata Cheese

Burrata cheese can be enjoyed in a variety of ways. It is often served on its own, drizzled with olive oil and sprinkled with salt and pepper. It can also be used as a topping for pizza, added to salads, or served alongside grilled vegetables. Burrata pairs well with a variety of flavors, including tomatoes, basil, and balsamic vinegar.

Conclusion

In conclusion, burrata cheese is a delicious and versatile cheese that is enjoyed by many. While it is high in calories and saturated fat, it also has several nutritional benefits, including protein and calcium. When enjoying burrata, it’s important to do so in moderation and pair it with healthy foods to balance out the nutritional content. Whether enjoyed on its own or as part of a dish, burrata is sure to delight the taste buds and provide a unique culinary experience.

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