5 Mental Health Resources Available at Colorado State University

Colorado State University (CSU) is committed to providing its students with the resources they need to maintain good mental health. From counseling services to support groups, the university offers a variety of resources to help students cope with the stresses of college life. In this article, we will take a closer look at five of the most helpful mental health resources available at CSU.

Counseling Services

CSU’s Counseling Services offers individual and group therapy sessions to students who are struggling with mental health issues. The staff at Counseling Services includes licensed psychologists and counselors who are dedicated to helping students achieve their mental health goals. These services are completely confidential and free of charge. Students can schedule appointments by phone, email, or in-person.

Mindful CSU

Mindful CSU is a program that offers free mindfulness practices to CSU students, faculty, and staff. Mindfulness practices are proven to help reduce stress, improve mental well-being, and increase overall happiness. Mindful CSU offers a variety of mindfulness practices, including guided meditation sessions, yoga classes, and workshops on mindfulness-based stress reduction.

Student Mental Health Assistance

Student Mental Health Assistance is a program that provides crisis intervention and mental health services to CSU students 24 hours a day, seven days a week. The program is staffed by licensed mental health professionals who can help students with a variety of mental health issues, including anxiety, depression, bipolar disorder, and more. Students can reach Student Mental Health Assistance by phone or in-person.

Support Groups

CSU offers a variety of support groups for students who are dealing with mental health issues. These groups are designed to provide a supportive environment where students can share their experiences and receive support from others who are going through similar struggles. Support groups are available for a variety of issues, including depression, anxiety, and eating disorders.

Resource Office for Suicide Prevention

The Resource Office for Suicide Prevention is a program that offers suicide prevention training and education to students, faculty, and staff at CSU. The program is staffed by licensed mental health professionals who are trained in suicide prevention and crisis intervention. The Resource Office for Suicide Prevention also offers a variety of resources and support services to students who are struggling with suicidal thoughts or behaviors.

In conclusion, CSU is committed to providing its students with the resources they need to maintain good mental health. From counseling services to support groups, the university offers a variety of resources to help students cope with the stresses of college life. If you are a CSU student who is struggling with mental health issues, we encourage you to take advantage of these helpful resources and seek help when you need it. Remember, you are not alone – help is available.