Uncovering the Truth about Nando’s Nutrition: What You Need to Know
If you’ve ever visited a Nando’s restaurant, you know that their menu is full of mouth-watering options. From peri-peri chicken to delicious sides and desserts, it can be hard to resist indulging in a meal from Nando’s. However, if you’re someone who is conscious about the nutritional value of your food, you might be wondering whether Nando’s fits into your diet plan. This article will explore everything you need to know about Nando’s nutrition.
The Basics: Understanding Nando’s Nutrition
Before we dive deeper, let’s start by understanding the basics of Nando’s nutrition. Most of the items on Nando’s menu are high in calories and contain a significant amount of fat and salt. However, the good news is that Nando’s does offer some healthy options. For example, their grilled chicken breast is a good option for anyone looking to keep their calorie and fat intake in check.
Is Nando’s Chicken Healthy?
When it comes to Nando’s chicken, opinions are divided. Some people believe that Nando’s chicken is healthy because it is grilled, which is a healthier cooking method compared to deep-frying. However, others argue that the marinades and sauces used in Nando’s chicken contain high amounts of sugar, salt, and fat, which can make it unhealthy.
The truth is that Nando’s chicken can be healthy or unhealthy, depending on how it’s prepared. If you choose the grilled chicken breast without any sauces or marinades, it can be a healthy option. However, if you opt for the chicken thighs with the peri-peri sauce, it can be high in calories, fat, sugar, and salt.
Healthy Options at Nando’s
As mentioned earlier, Nando’s does offer some healthy options on their menu. Here are some of the best healthy options you can choose:
– Grilled chicken breast: This is a good option if you’re looking for a lean source of protein. It contains only 182 calories and 3.6 grams of fat per serving.
– Fino sides: Nando’s Fino sides are a great way to add some healthy nutrients to your meal. Options like the roasted vegetables, long stem broccoli, and mixed leaf salad are all nutritious and low in calories.
– Spicy rice: Nando’s spicy rice is a good option if you’re looking for something filling but low in calories and fat. It contains only 238 calories and 3 grams of fat per serving.
Conclusion
In conclusion, while Nando’s is known for its delicious menu, it’s important to be mindful of what you’re eating. Nando’s nutrition can be healthy if you choose the right options. Make sure to opt for the grilled chicken breast, and choose healthy sides like roasted vegetables and mixed leaf salad. And if you want to indulge in the peri-peri sauce, make sure to do so in moderation. By being mindful of your choices, you can still enjoy a delicious meal at Nando’s while staying true to your diet plan.
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