Cracking the Code: Nutrition Label Worksheet Answer Key Revealed

If you’ve ever stood in the grocery store and stared blankly at a food product’s nutrition label, you’re not alone. Nutrition information isn’t always easy to decipher, and even if you do manage to make sense of it, knowing what it means for your health can be a challenge. That’s where the Nutrition Label Worksheet comes in. In this article, we’ll take a closer look at how to use the Nutrition Label Worksheet to crack the code on nutrition labels and make better-informed food choices.

What is the Nutrition Label Worksheet?

The Nutrition Label Worksheet is a tool created by the Academy of Nutrition and Dietetics that helps you better understand the information on a nutrition label. The worksheet provides a series of questions that guide you through each section of the label, helping you interpret the information and apply it to your overall diet.

How to Use the Nutrition Label Worksheet

The Nutrition Label Worksheet is divided into six sections: Serving Size, Calories, Nutrients, % Daily Value, Footnote, and Ingredient List. Here’s a brief overview of each section and the questions you’ll need to answer:

Serving Size

The Serving Size section tells you how much of the food product is considered one serving. The worksheet asks you to identify the serving size and compare it to the amount of food you typically eat.

Calories

The Calories section tells you how many calories are in one serving of the food. The worksheet asks you to compare the number of calories to your daily calorie needs and consider how this fits into your overall diet.

Nutrients

The Nutrients section tells you how much of various nutrients are in one serving of the food, including fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein. The worksheet asks you to identify which nutrients are present and consider how they fit into your overall diet.

% Daily Value

The % Daily Value section tells you what percentage of your daily recommended intake of each nutrient is provided by one serving of the food. The worksheet asks you to consider whether the % Daily Value is high or low and how it fits into your overall diet.

Footnote

The Footnote section provides additional information about the % Daily Value and what it means for your overall diet. The worksheet asks you to read and understand the footnote and consider how it applies to your food choices.

Ingredient List

The Ingredient List section tells you what ingredients are included in the food product. The worksheet asks you to identify any ingredients that may affect your health or dietary needs, such as allergens or artificial sweeteners.

Conclusion

Understanding nutrition labels can be a challenge, but the Nutrition Label Worksheet makes it easier to decipher the information and make informed food choices. By following the questions provided, you can get a better sense of what’s in your food and how it affects your overall health. So the next time you find yourself staring at a nutrition label, remember to use the Nutrition Label Worksheet as your guide.

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