The Ultimate Guide to Jersey Mike’s Nutrition: How to Make Healthier Choices
Are you someone who craves delicious sandwiches but finds it difficult to make healthier choices? Jersey Mike’s is a popular sandwich chain that offers a variety of mouth-watering options, but it’s essential to be mindful of your nutrition intake. In this ultimate guide, we’ll explore how to make healthier choices at Jersey Mike’s without compromising on taste.
Understanding the Menu
Jersey Mike’s always features their nutritional information on their website and mobile app, making it easy for their customers to evaluate their options. When ordering, focus on selecting options that are lower in calories, saturated fat, and sodium. Choosing a meal that includes lean proteins, whole-grain bread, and a good portion of vegetables can make your sandwich healthier and filling at the same time.
Choosing the Right Bread
The bread is a crucial component of the sandwich, and Jersey Mike’s offers six different types to choose from. Out of the six, the wheat wrap and multigrain bread are the most nutritious options. The wheat wrap, in particular, is lower in calories and carbs compared to the other bread types. However, keep in mind that the size of the bread will affect the overall calorie count of your sandwich.
Selecting the Right Proteins
Protein is an essential part of your sandwich, but it’s crucial to pick wisely. When it comes to protein, opting for lean meats such as turkey, grilled chicken, or roast beef, can be a healthier choice. Avoid processed meats such as salami or pepperoni, which are high in sodium and calories. Moreover, If you’re a vegetarian or vegan, Jersey Mike’s has several plant-based proteins such as the Beyond Meatball sub or Veggie sub that are low in calories and high in protein.
Seasonings and Dressings
Seasonings and dressings can significantly affect the nutritional value of your sandwich. While they add taste, be cautious of the amount used. When ordering, opt for lesser amounts of high-calorie seasonings such as mayo or mustard. Instead, go for avocado spread or honey mustard dressing, which provides taste and nutrition, and are lower in calories. Moreover, adding some fresh herbs, like basil, oregano or thyme, can add flavour and nutrition without adding extra calories.
Customizing Your Order
Jersey Mike’s allows you to customize your sandwich, which means you can eliminate or add extras to your order. Eliminating high-calorie extras, such as cheese or bacon, can significantly reduce your calorie intake. Moreover, adding extras like avocado or fresh vegetables can increase the nutritional value and make it more filling.
Conclusion
Making healthier choices at Jersey Mike’s can be a simple and enjoyable process. By selecting nutritious bread, lean proteins, and customizing your order, you can create a delicious sandwich that’s also healthier. Remember to check the nutritional information before ordering, keep the sauces light, and opt for fresh herbs to add taste and nutrition. Make sure to enjoy your food, and be mindful of your nutrition for a healthy lifestyle.
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