Smashburger is a popular fast-food chain that has been around for more than a decade. The chain has gained popularity due to its unique approach to burger making. Smashburger’s burgers are made by using the “smash” technique where the burger patty is smashed on the griddle creating a delicious seared crust on the outside. However, the question that arises with fast-food chains is how healthy are their food options? In this article, we will uncover the truth about Smashburger’s nutritional information.
Calories and Nutrients
Smashburger offers a variety of menu options including burgers, chicken sandwiches, sides and salads. The calorie count of these options depends on the selection, size and additional toppings. Smashburger provides a detailed nutritional breakdown of all their menu options on their website. This transparency allows customers to make informed decisions when choosing their meal.
For instance, Smashburger’s classic hamburger without any add-ons contains 490 calories, 25 grams of fat and 7 grams of sugar. If you add bacon and cheese, the calorie count increases to 770 calories, 49 grams of fat and 8 grams of sugar. Meanwhile, their BBQ, Bacon & Cheddar Burger has 860 calories, 51 grams of fat and 16 grams of sugar.
In comparison to other fast-food chains, Smashburger’s nutritional information is in line with expected values. However, customers should be aware when adding toppings and size increases the calorie and fat count significantly.
Possible substitutions
Smashburger’s attempts to accommodate various dietary requirements such as gluten-free options and vegan alternatives in some locations. So, it is a good idea to always check which locations carry these options.
In terms of reducing calorie intake, one possibility is to choose a Smashburger’s chicken sandwich or wrap, which typically has fewer calories than a burger. Opting for a salad is also an excellent option to save calories. However, the dressing adds up, so it is recommended to choose a lower calorie dressing or order it on the side and only use a small amount.
Conclusion
Smashburger offers a variety of unique and exciting options for their customers to choose from. The nutritional information provided by the company is clear and transparent, enabling customers to make informed decisions. Customers can modify their meals by selecting smaller portion sizes or substituting low-calorie options. It’s always best to choose a meal that works best for your dietary needs and preferences.
Overall, Smashburger nutritional information is in line with what is anticipated for a fast-food chain, yet providing sufficient nutritional information online allows customers to make informed decisions about their food choices.
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