As we approach the New Year, fitness enthusiasts are eagerly awaiting the latest trends that are guaranteed to transform their workouts. With new developments in fitness gear, equipment and routines, it’s no surprise that every year, the fitness industry sees a surge in people wanting to achieve their fitness goals. Here are the top 5 fitness trends that you should try at your gym in 2020.
1. High Intensity Interval Training (HIIT)
HIIT is a popular form of workout that involves short bursts of high impact exercises, followed by periods of rest. HIIT is known to be an effective form of cardio and fat loss, due to its ability to increase metabolic rate. HIIT has been proven to be effective in burning fat even after your workout. With its versatility, HIIT can be used for strength training, endurance and weight loss.
2. Wearable Technology
Wearable technology is a major fitness trend that has continued to grow in popularity over the years. From Fitbits to apple watches, these gadgets are designed to track your fitness progress and provide real time feedback. Wearable technology has been instrumental in motivating users to keep on working out, by allowing them to track everything from their heart rate to calories burned and steps taken.
3. Group Training
Group fitness classes have become increasingly popular over the years, with classes like Spinning, Yoga, Zumba, and Bootcamp becoming staples in many gyms. Taking part in group training classes is a great way to stay motivated, as it’s easier to stay on track when you have friends and colleagues in a session with you. In addition, group training routines are also effective when it comes to breaking fitness plateau, which makes them a great way to lose weight or tone up.
4. Online Personal Training
Online Personal Training’s offer personalized training plans based on your fitness level, body type and goals, all while avoiding the hassle of scheduling sessions with an in-person trainer. Online training’s often offer 24/7 access to their trainers via chat or email.
5. Recovery and Self-care
Fitness experts are now realizing the importance of recovery and self-care, with various wellness centers offering recovery therapies to help ease sore muscles and allow for full-body rejuvenation. Recovery therapies like massage and foam rolling, and self-care practices like meditation and yoga have become more mainstream, with gyms incorporating these styles into their fitness programs.
In conclusion, these fitness trends represent the latest developments within the health and wellness industry and should be implemented into your fitness routine to get the most out of your workout. Whether you are a beginner or an advanced gym goer, there is always something new to try and experiment with. By incorporating these trend into your workout, you’ll have a better chance of achieving your fitness goals and becoming the best version of yourself.
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