Zaxby’s is a popular fast-food chain across the United States, known for its delicious chicken and fries. However, with many of its menu items packed with calories, fat, and sodium, choosing healthier options at Zaxby’s can be a challenge. In this guide, we’ll take you through some simple tips to help make healthier choices when dining at Zaxby’s.
1. Choose Grilled over Fried
One of the easiest ways to make a healthier choice at Zaxby’s is to choose grilled options instead of fried ones. The Grilled Chicken Sandwich, Grilled Chicken Salad, and Grilled Chicken Wrap are all great alternatives to their fried counterparts. Grilled options are not only lower in calories, but they also have less fat and sodium.
2. Skip the Extras
Zaxby’s offers a range of sides and extras to accompany their meals. However, many of these can be high in calories, fat, and sodium. Skip the fries, onion rings, and fried pickles and instead opt for healthier sides such as steamed broccoli, side salad, or celery sticks. You can also skip the sauce or ask for it on the side to control the amount you use.
3. Watch Your Portion Sizes
Another important factor in making healthier choices is watching your portion sizes. Zaxby’s offers a range of sizes for their meals, and opting for smaller sizes can help reduce your calorie intake. The Kidz Meal, for example, is a great option for children or those who prefer smaller portions. Additionally, Zaxby’s also provides nutrition information for all their menu items on their website, allowing you to make a more informed decision about your meal.
4. Choose Healthier Beverages
Beverages can be a significant source of calories, sugar, and even sodium. Instead of soda or sweet tea, opt for water, unsweetened tea, or low-fat milk. These options are not only healthier but can also help quench your thirst without adding extra calories.
5. Be Mindful of Dressings and Toppings
Finally, be mindful of dressings and toppings when choosing your meal. Some toppings, such as cheese and bacon, can add extra calories and sodium, while dressings can be high in fat. Choose lighter options, such as tomato and lettuce, and opt for low-fat dressings or ask for them on the side.
In conclusion, making healthier choices at Zaxby’s doesn’t have to be difficult. With a few simple tips, you can enjoy your meal while keeping your nutrition in check. Remember to choose grilled options, watch your portion sizes, skip extras, choose healthier beverages, and be mindful of dressings and toppings. By incorporating these tips into your eating habits, you can make healthier choices at Zaxby’s and other fast-food restaurants.
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