Jet Lag and Business Travel: The Ultimate Survival Guide
Business trips can be exciting and rewarding – except when it comes to jet lag. Nothing can throw your productivity and focus off like the feeling of sleepiness, drowsiness and confusion that jet lag can bring along.
But, while preventing or completely escaping jet lag may not be possible, there are certainly things you can do to lessen its impact and help you get back to your regular routine quickly.
Follow these jet lag survival tips and tricks to make the most of your business travel:
1. Adjust your sleep pattern before departure
One of the best ways to prepare your body for different time zones is to gradually change your sleep pattern. Ideally, start adjusting your sleep by 15-30 minutes in the days leading up to your trip. This will help you to feel better once you arrive at your destination.
2. Hydrate – before, during and after the flight
Staying well-hydrated during a long flight helps to counteract the dehydrating effects of aircraft air conditioning. Avoid caffeine and alcohol during your flight, and drink plenty of water and non-caffeinated teas to keep your body hydrated.
3. Make the most of stopovers
If you are taking a long-haul flight, consider stopping over for a day or two to give your body time to adjust to the new time zone. This will also give you a chance to relax and recharge before your business engagements start.
4. Adjust your diet
Your diet can also have an impact on how quickly your body adjusts to a new time zone. Try to eat lighter meals the day before you travel and during your flight. Avoid high-fat, high-sugar and high-carbohydrate meals as they can dehydrate you and make it harder to sleep.
5. Get moving
When you arrive at your destination, try to get outside and into the daylight as much as possible. Sunlight helps to regulate your body clock and reset your circadian rhythm. Also, take a gentle walk or do some light exercise to help your body feel more energized and awake.
6. Stick to your usual sleep routine
While it might be tempting to stay up late or sleep in when you arrive at your destination, it is important to stick to your usual sleep routine as much as possible. This will help your body to adjust to the new time zone.
Final Thoughts
Jet lag may not be avoidable, but with the right strategies and a little preparation, you can minimize the impact and get the most out of your business travel. Try to maintain healthy habits such as drinking plenty of water, eating right, and sticking to your regular sleep routine. And, most importantly, give your body the time it needs to adjust to a new time zone. Happy travels!
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