The Benefits of Traveling West to Beat Jet lag

Traveling internationally can be exciting, but dealing with jet lag can put a damper on your trip. Jet lag occurs when your body’s circadian rhythms are disrupted by traveling across time zones. It can cause fatigue, insomnia, headaches, and difficulty concentrating, which can make it difficult to enjoy your travels.

One way to combat jet lag is to travel west instead of east. When you travel west, you’re essentially adding hours to your day, which is easier for your body to handle. For example, if you’re traveling from New York to London, you’ll be losing five hours. Your body will have to adjust to a new time zone, which can be difficult. However, if you’re traveling from London to New York, you’ll be gaining five hours. Your body won’t have to adjust as much, and you’ll be able to stay up later and wake up later without disrupting your sleep.

Another benefit of traveling west is that you can start adjusting your sleep schedule before you even leave. For example, if you’re traveling from New York to California, you can start going to bed and waking up an hour earlier each day leading up to your trip. This will help your body adjust to the new time zone more quickly.

Finally, traveling west can also give you more time to explore. If you’re traveling east, you’ll be losing time each day, which means you’ll have less time to explore your destination. But if you’re traveling west, you’ll be gaining time each day, which means you’ll have more time to explore your destination.

In conclusion, traveling west can make it easier for your body to adjust to a new time zone, allow you to start adjusting your sleep schedule before you even leave, and give you more time to explore your destination. So if you’re planning an international trip and want to avoid jet lag, consider traveling west.

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