10 Yummy Soft Foods to Eat After Wisdom Teeth Extraction

10 Yummy Soft Foods to Eat After Wisdom Teeth Extraction

So, you’ve had your wisdom teeth taken out, and now you’re wondering what you can eat. Fear not, because we have compiled a list of 10 yummy soft foods to get you through the recovery period.

1. Mashed Potatoes

Mashed potatoes are a classic comfort food that are easy to eat and packed with nutrition. They are rich in vitamins and minerals, and you can add a range of toppings to suit your taste buds.

2. Smoothie Bowls

Smoothie bowls are a great way to get your daily dose of fruits and vegetables. You can load them up with protein-rich ingredients like Greek yogurt, chia seeds and nut butters, and add toppings for a bit of crunch.

3. Scrambled Eggs

Scrambled eggs are a protein-packed breakfast option that are gentle on your mouth. They are easy to make and can be customized to your taste with cheese, herbs, and veggies.

4. Yogurt

Yogurt is a great source of calcium and protein, and the smooth texture makes it perfect for post-extraction eating. Add some fruit or honey for sweetness and enjoy this delicious snack.

5. Ice Cream

Yes, you read that right. Ice cream is an excellent soft food option, especially if it’s made with high-quality ingredients such as fresh fruit and cream. Just be sure to avoid any crunchy toppings.

6. Soup

Soup is a classic post-op food that is easy to digest and full of nutrients. Opt for broths or pureed soups with soft vegetables for a comforting meal.

7. Hummus

Hummus is a heart-healthy snack that is packed with protein and healthy fats. Pair it with some soft pita bread or cucumber slices for a filling and easy-to-eat snack.

8. Fruit Puree

Fruit puree is a great way to get your daily dose of vitamins and minerals while still sticking to soft foods. Blend up your favourite fruits and enjoy this delicious snack.

9. Quinoa Bowl

Quinoa is a protein-packed whole grain that is perfect for post-op eating. Top it with soft veggies and protein sources such as beans for a filling and nutritious meal.

10. Sorbet

Sorbet is a refreshing treat that is made with fruit juice or puree instead of dairy. It’s a great way to satisfy your sweet tooth while avoiding crunchy foods.

In conclusion, having your wisdom teeth taken out can be a painful experience. However, with the help of these 10 soft foods, you can still enjoy delicious, nutritious meals while recovering. Just remember to avoid anything hard or crunchy and keep hydrated to speed up your healing.