7 Simple Steps to Combat Jet lag

Jet lag is an inevitable part of travel, especially if you’re crossing time zones. It can leave you feeling exhausted, irritable, and unable to focus, which is not the best way to start a trip. However, there are steps you can take to combat jet lag and make the transition to a new time zone much easier. In this post, we’ll share seven simple steps to help you combat jet lag and feel your best, even after a long flight.

1. Adjust your sleep schedule

One of the easiest ways to combat jet lag is to adjust your sleep schedule before you leave. This means gradually shifting your bedtime and wake-up time in the days leading up to your trip to match the time zone you’ll be in. For example, if you’re traveling from New York to London, which is five hours ahead, try going to bed and waking up an hour earlier each day until you’ve made up the time difference.

2. Get some sun

Sunlight is one of the most effective ways to reset your body clock, so make sure you get outside and soak up some sunlight during the day. This will help you feel more alert during the day and sleep better at night.

3. Stay hydrated

Staying hydrated is key to feeling your best, especially when you’re traveling. Make sure you drink plenty of water before, during, and after your flight to help combat jet lag.

4. Avoid alcohol and caffeine

While it may be tempting to have a drink or a cup of coffee to help you relax or stay awake during your flight, both alcohol and caffeine can disrupt your sleep, making jet lag worse. Instead, stick to water and herbal tea.

5. Set your watch

As soon as you board your flight, set your watch to the time zone you’ll be in when you arrive. This will help you mentally adjust to the new time zone and make it easier to plan meals and other activities accordingly.

6. Take naps

If you’re feeling tired during the day, taking a nap can help you feel more alert and help you adjust to the new time zone more quickly. However, try not to nap for more than an hour, as this can make it harder to sleep at night.

7. Keep active

Exercise is another great way to combat jet lag, as it helps to reset your body clock and improve your sleep quality. Try to find time for some light exercise during the day, such as a walk or a yoga class.

In conclusion, jet lag can make travel difficult, but by following these simple steps, you can make the transition to a new time zone much easier. By adjusting your sleep schedule, staying hydrated, avoiding alcohol and caffeine, setting your watch, taking naps, and staying active, you’ll be able to combat jet lag and enjoy your trip to the fullest.