Fun Fitness Trampoline Workouts for a Full-Body Burn
Are you tired of your mundane exercise routine? Do you want to amp up your cardio game? Look no further! Trampoline workouts have been gaining popularity lately, and for all the right reasons. Jumping on a trampoline not only makes you feel like a kid again but also gives you a full-body burn. Here are five fun fitness trampoline workouts that you can try today for an enjoyable and challenging workout.
1. Jump Squats
Start by standing on your trampoline and jumping, but instead of regular jumps, lower yourself into a squat position every time you land. Squats are an excellent way to work on your glutes, thighs, hamstrings, and calves. This exercise increases your strength and agility, and you burn at least 120 calories in just 15 minutes.
2. Tuck Jumps
Tuck jumps are a more advanced form of jumping, in which you lift your knees up towards your chest before landing on the trampoline. This move strengthens your core muscles and increases your heart rate, helping you burn upwards of 150 calories in 15 minutes.
3. High-Knee Jumps
Doing high-knee jumps on a trampoline isn’t just fun but works on your lower body strength, balance, and coordination. For this workout, jump with your knees lifted as high as possible to get the maximum burn in your lower abs, quads, and hip flexors. You can burn up to 160 calories with this move in just 15 minutes.
4. Jumping Jacks
Who says jumping jacks are only for kids? Jumping jacks on a trampoline add a more significant challenge to your workout, which means your body burns more calories. Every time you land, perform a jumping jack. This full-body exercise improves your cardiovascular health while also stimulating the muscles in your legs, back, and shoulders. You can burn over 170 calories with just 15 minutes of jumping jacks on a trampoline.
5. Seat Drops
Seat drops are the perfect exercise to work on your core and lower body muscles. Start by sitting on the trampoline with your legs extended in front of you and your hands behind you for support. Then, jump up and land back on the trampoline, bringing your legs up and bent, as if sitting in a chair. This challenging exercise improves your posture, strengthens your abs, glutes, and quadriceps. You can burn 130 calories in 15 minutes with this move.
Trampolining exercises are not only an exciting way to break away from routine workouts but also a great way to burn calories and tone your muscles. They improve your balance, coordination, and flexibility in a low-impact way. So, are you ready to dip your toes into the trampoline workout trend? Give these five fun fitness trampoline workouts a try and experience a full-body burn like never before.
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