The Surprising Nutrition Benefits of Strawberries You Need to Know
Summer is the perfect time to enjoy juicy, sweet strawberries. They are a popular fruit that’s not only delicious but also incredibly nutritious. In fact, strawberries have some of the highest levels of antioxidants among fruits. In this article, we’ll explore the surprising nutrition benefits of strawberries that you need to know.
Vitamins and Minerals
Strawberries are an excellent source of vitamins and minerals necessary for a healthy lifestyle. They contain high levels of vitamin C that help boost the immune system, and provide over 100% of the daily recommended value of vitamin C in just one cup of strawberries. They are also an excellent source of vitamin K, which is crucial for bone health and blood clotting.
Strawberries are also rich in folate, potassium, and manganese. Folate is necessary for cell growth and development and is essential for pregnant women to help reduce the risk of birth defects. Potassium helps regulate blood pressure, heart health, and muscle contraction. Manganese is needed for the metabolism of carbohydrates, cholesterol, and amino acids.
Low in Calories
Strawberries are naturally low in calories with just 49 calories per cup. Hence, they are an excellent addition to any weight-loss diet. Moreover, because strawberries are high in fiber, they help you feel fuller for more extended periods, helping reduce overeating and snacking.
Anti-inflammatory Benefits
Strawberries contain anti-inflammatory components such as flavonoids and phytochemicals. This helps to reduce inflammation and lower the risk of chronic diseases such as heart disease, arthritis, and certain types of cancer.
Eye Health
Because of the high levels of vitamin C and antioxidants, strawberries can help protect the eyes against various eye problems such as cataracts and macular degeneration. Hence, making it a great fruit to include in your diet to promote eye health.
Conclusion
In conclusion, strawberries are an excellent fruit with a myriad of nutritional benefits. Besides being delicious, they are also rich in essential vitamins and minerals, low in calories, have anti-inflammatory components, and promote good eye health. A cup of strawberries a day may significantly improve your overall health and well-being!
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