How Olivia Newton-John is maintaining her health in 2022

Olivia Newton-John is a name that’s etched in the memory of millions of fans across the globe. Over the years, she has entertained audiences with her mesmerizing voice and captivating on-screen presence. And now, as we usher in a new year, fans are eager to know how the 73-year-old superstar is maintaining her health in 2022.

Olivia Newton-John has battled cancer three times, and yet she has emerged as a beacon of hope for millions of people across the globe. Her journey to recovery has been awe-inspiring, and she has been vocal about the things that have helped her in her journey to good health.

So, how is she maintaining her health in 2022? Let’s take a look at some of the things that she has been doing.

1) Plant-based Diet

Olivia Newton-John is a firm believer in the power of a plant-based diet. She has been a vegetarian for over four decades and has now transitioned to a fully vegan diet. She believes that a plant-based diet helps keep her body alkaline and reduces inflammation. Moreover, a plant-based diet is known to have many health benefits and can reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

2) Exercise

Olivia Newton-John has always been a fitness enthusiast. She believes that exercise is as important as diet when it comes to maintaining good health. She enjoys a variety of physical activities such as yoga, Pilates, dance, and walking. Exercise not only helps in maintaining weight but also reduces stress, improves flexibility and strengthens bones and muscles.

3) Meditation

Maintaining good mental health is as important as maintaining physical health. Olivia Newton-John believes in the power of meditation and practices it daily. Meditation helps in reducing stress, improving sleep, and boosting overall mental health.

4) Supplements

Olivia Newton-John believes in taking supplements to complement her diet. She takes vitamin D, vitamin B12, and omega-3 fatty acids to support her health.

5) Positive Attitude

Olivia Newton-John believes in the power of a positive attitude. She surrounds herself with positive people and focuses on the good things in life. She also believes in the power of visualization and manifests positive outcomes.

In Conclusion

Olivia Newton-John has always been an inspiration, and her journey to good health is a testament to the power of healthy habits. Her commitment to a plant-based diet, exercise, meditation, supplements, and a positive attitude has helped her maintain good health in 2022. These habits are easy to incorporate into your daily routine and can help you achieve good health and overall well-being.