Hula hoops are more than just a childhood toy. They are now a versatile fitness tool that can bring fun and excitement to any workout routine. Not only do they help burn calories, but they also provide numerous benefits for the entire body, including core strength, improved balance, and better coordination.
In this article, we will explore five fun hula hoop exercises that you can add to your fitness routine to give it a twist.
1. The Basic Hula Hoop Spin
The most basic hula hoop exercise is simply spinning the hoop around your waist. This classic move is a great way to warm up your body and get your heart rate up.
Begin by standing straight up with your feet together and place the hula hoop around your waist. With a slight push, start the hoop into a circular motion and keep your waist moving in the opposite direction. As the hoop spins, use your core muscles to keep it going around your waist.
Start with a few rotations and work your way up to a minute or more. If the hoop falls, just pick it up and start again.
2. The Hula Hoop-Plank
The hula hoop-plank is an excellent exercise to target your arms, core, and back muscles. It is a challenging move that also adds a bit of fun to your workout routine.
Start by placing the hula hoop on the ground and getting into a plank position with your body in a straight line from your head to your toes. Place your hands inside the hoop, shoulder-width apart.
While holding the plank position, roll the hula hoop around your hands, keeping your arms straight. Repeat for 30 seconds to a minute, or until you feel the burn in your arms and core.
3. The Hula Hoop Squat
The hula hoop squat is a great way to add some challenge to your leg exercises while engaging your core muscles. It also helps improve balance and coordination.
Begin by placing the hula hoop on the ground and standing inside of it with your feet shoulder-width apart. Hold the hoop in front of you with both hands. Lower your body down into a squat, bending your knees at a 90-degree angle while keeping your back straight.
As you stand back up, lift the hoop up over your head. Repeat for 10 to 15 repetitions.
4. The Hula Hoop Side Dip
The hula hoop side dip is an excellent move for targeting your oblique muscles. It also helps improve flexibility and balance.
Begin by standing inside the hula hoop with your feet shoulder-width apart. Hold the hoop above your head with both hands. Slowly tilt your body to one side, lowering the hoop towards the ground while keeping your back straight.
Return to the starting position and repeat on the opposite side. Repeat for 10 to 15 repetitions on each side.
5. The Hula Hoop Arm Circles
The hula hoop arm circles are a fun way to target your arm muscles while keeping your heart rate up.
Begin by standing inside the hula hoop with your feet shoulder-width apart. Hold the hoop with both hands at the 3 o’clock and 9 o’clock position. Spin the hoop to one side, keeping your arms straight. As the hoop reaches the top, switch your grip to the opposite side and continue the circle.
Repeat for 30 seconds to a minute or until your arms feel the burn.
Conclusion
In conclusion, hula hoops offer a fun and creative way to add excitement to your workout routine. These five hula hoop exercises offer a diverse range of movements that target different muscles in the body. Whether you’re a fitness enthusiast or a beginner, give these exercises a try and reap the benefits of a fitter, stronger, and more coordinated body.
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