With the world being shut down and everyone being confined to their homes, maintaining a healthy lifestyle has become trickier than ever before. The majority of people are struggling to exercise, but with exercise apps, there’s always a gym in your pocket. If you’re on a budget, there are several free alternatives available. However, with so many options, picking the finest app can be a daunting task. Fret not as we have compiled a list of the top 5 free exercise apps, along with their key features, to help you determine which one is best for you.
1. Nike Training Club
With an extensive library of 190 workouts, Nike Training Club, designed by Nike’s top trainers, boasts a wide selection of fitness regimens, including bodyweight workouts and yoga classes. The app provides audio and visual guidance for each workout, with no ads or hidden costs. Nike Training Club also provides personalized training plans based on your fitness goals.
2. FitOn
FitOn offers a plethora of free fitness courses, including yoga, strength training, and HIIT. The app provides on-demand sessions with expert trainers and personalized meal plans to help you reach your desired weight. The app also provides daily motivational messages to keep you inspired during your fitness journey.
3. Yoga for Beginners
As the name implies, Yoga for Beginners is a fantastic app for individuals just starting with yoga. The program offers several simple yoga poses and sessions with audio and video coaching to improve flexibility and reduce stress. It also includes a guided meditation session for relaxation and tranquility.
4. 7 Minute Workout
The 7 Minute Workout app boasts quick, efficient, and high-intensity workouts to help you stay in shape. The program offers 12 different workout categories, including strength training and yoga workouts, with no equipment required. The app also allows you to customize the workouts according to your fitness level and training preferences.
5. JEFIT
JEFIT is a free weightlifting app with over 1300 exercises covering 50 different weightlifting routines. The app offers personalized training plans and the ability to monitor your progress, track your workouts and create custom exercise routines. You may also use the app to connect with your friends and cheer them on during their exercise journey.
Conclusion
To conclude, sampling the above-listed apps can help you determine the best application for your needs. Regardless of your fitness goals, there are numerous options to choose from. The apps are designed to keep you inspired, motivated, and engaged while also assisting you in attaining your objective. So, select an app that resonates with your needs, and start your fitness journey today!
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