Stuck in a rut when it comes to health and fitness? Sometimes the words of others can ignite a spark that leads to a healthier lifestyle. Words hold tremendous power and can inspire, motivate and encourage positive change. We have rounded up 20 inspirational health quotes to help you stay motivated and on track with your health goals.
1. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” – World Health Organization (WHO). This quote reminds us that good health goes beyond just physical wellness.
2. “The groundwork of all happiness is health” – Leigh Hunt. This quote highlights the importance of health to overall happiness and wellbeing.
3. “The greatest wealth is health” – Virgil. This quote reminds us that good health is more valuable than material possessions.
4. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity” – John F. Kennedy. This quote emphasizes the link between physical health and mental health.
5. “It does not matter how slowly you go as long as you do not stop” – Confucius. This quote urges us to keep going on our health journey, no matter how slow progress may be.
6. “Sweat is fat crying” – Unknown. While not scientifically accurate, this quote provides a humorous take on the hard work required to maintain good health.
7. “Take care of your body, it’s the only place you have to live” – Jim Rohn. This quote emphasizes the importance of treating our bodies with care and respect.
8. “The only bad workout is the one that didn’t happen” – Unknown. This quote reminds us to stay consistent with our fitness routine, even on days when we don’t feel like exercising.
9. “We do not stop exercising because we grow old; we grow old because we stop exercising” – Kenneth Cooper. This quote highlights the importance of maintaining an active lifestyle as we age.
10. “If you don’t take care of your body, where are you going to live?” – Unknown. This quote serves as a reminder that our health should be a top priority.
11. “Get comfortable with being uncomfortable” – Jillian Michaels. This quote encourages us to step out of our comfort zones and push ourselves in our fitness journey.
12. “Strength does not come from physical capacity. It comes from an indomitable will” – Mahatma Gandhi. This quote emphasizes the power of mental determination in achieving our health goals.
13. “If you want to change your body, you must first change your mind” – Unknown. This quote highlights the importance of adopting a positive mindset towards health and fitness.
14. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we” – Bruce Lee. This quote reminds us to take a gradual approach to our fitness routine, rather than trying to achieve instant results.
15. “The body achieves what the mind believes” – Unknown. This quote highlights the importance of visualizing our health goals and believing in our ability to achieve them.
16. “If it doesn’t challenge you, it doesn’t change you” – Fred DeVito. This quote encourages us to embrace challenges in our fitness journey as they are necessary for growth and progress.
17. “You are only one workout away from a good mood” – Unknown. This quote highlights the mood-boosting benefits of exercise.
18. “The pain you feel today will be the strength you feel tomorrow” – Unknown. This quote reminds us that temporary discomfort in our fitness journey can lead to long-term strength and resilience.
19. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not” – Mark Twain. This quote emphasizes the importance of making healthy choices, even when they may not be the most enjoyable.
20. “Your health is an investment, not an expense” – Unknown. This quote reminds us that investing in our health is a worthwhile and valuable choice for our future wellbeing.
These 20 inspirational health quotes are just a starting point to ignite your motivation towards wellness. Whatever your goals may be, remember to prioritize your health and wellbeing. Every small step counts towards a healthier you.
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