Healthy Habits That Thrive in the Midwest: Tips for Living Your Best Life
As the heartland of America, the Midwest has a reputation for hard work, friendliness, and a love for good food. However, the Midwest isn’t always associated with healthy living. Many of us cringe at the thought of cold winters and the seemingly endless availability of fried food and craft beer.
But living healthily in the Midwest isn’t impossible. In fact, many who call this region home have developed habits that keep them feeling energized and happy year-round. With a little know-how and a commitment to self-care, anyone can live their best life in the Midwest.
Embrace Physical Activity
One of the greatest challenges facing those who want to live healthily in the Midwest is the weather. Winters are long and cold, and summers can be unbearably humid. However, experts agree that regular physical activity is critical to overall health and wellness. So, it’s important to find ways to get moving no matter the season.
Fortunately, there are plenty of options. In the spring, summer and fall, take advantage of the Midwest’s many parks, trails, and lakes. Hiking, biking, and kayaking can be great ways to stay active while enjoying the beauty of the region. In the winter, consider indoor activities like yoga, Pilates, or joining a gym.
Eat Local and Fresh
The Midwest boasts some of the most fertile land in the world, making it a treasure trove of fresh, local produce. Shopping at a farmer’s market or joining a community-supported agriculture (CSA) program are two ways to ensure your diet is loaded with nutrient-rich, seasonal fruits and vegetables.
And don’t forget about the region’s seafood and meats. Salmon, trout, scallops, and walleye are popular options in the Midwest, and are full of the healthy omega-3 fatty acids that are essential for our bodies. Additionally, lean proteins like grass-fed beef, free-range chicken, and bison are abundant and sustainable options.
Prioritize Mental Health
Living in the Midwest can sometimes feel isolating. However, those who prioritize their mental health tend to find they lead more fulfilling lives. It’s important to make time for hobbies, interests, and socializing with friends and family.
Consider attending a local art show or concert, joining a book club, or volunteering for a local charity. These activities can help build a sense of purpose and connection with your community. And if you’re struggling with mental health concerns like anxiety or depression, don’t hesitate to seek help from a qualified professional.
Get Enough Sleep
As we juggle work, family, and social obligations, many of us in the Midwest are guilty of not prioritizing sleep. But getting enough shut-eye is absolutely crucial for our overall health and well-being. Adults should aim for seven to eight hours of sleep per night.
Developing healthy sleep habits can involve creating a calming bedtime routine, reducing screen time before bed, and limiting caffeine and alcohol consumption. If you’re feeling run-down or having trouble sleeping, consider consulting with a healthcare professional.
Conclusion
Living healthily in the Midwest may seem daunting, but with a little creativity and effort, it’s within reach. Regular exercise, a wholesome diet, an emphasis on mental health, and a good night’s sleep are all critical components to feeling our best. Whether you’re a lifelong Midwesterner or new to the region, these healthy habits will help you thrive.
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