Are you struggling to find the motivation to hit the gym? Do you feel guilty for spending too much time binge-watching your favorite shows on Netflix? Well, what if we told you that you can combine both and make a healthy, entertaining routine out of it? Here are 100 Netflix workouts that you can try today to get fit and stay healthy.
1. Yoga with Adriene
Join Adriene as she takes you through various yoga practices that offer a mix of physical and mental balance. From morning yoga to bedtime yoga, there is a practice for every mood and energy level.
2. Fitness Blender
This channel provides a wide range of workouts, from strength training to high-intensity intervals. They offer options that can be done with or without equipment, making it accessible for most people.
3. Popsugar Fitness
Get your sweat on with Popsugar’s fun, high-energy workouts. From dance cardio to pilates, there’s something for everyone here.
4. Blogilates
Join Cassey Ho for some pilates routines that will leave you feeling strong and toned. She offers great modifications for beginners and more challenging sequences for those looking for a challenge.
5. Jillian Michaels
This celebrity trainer offers a variety of workouts through her app and YouTube channel. Her workouts are challenging but effective, and her motivational style will keep you going.
6. The Fitness Marshall
Dance your way to fitness with Caleb Marshall and his team. They create fun, high-energy dance videos that are easy to follow and will leave you feeling like you had a night out at the club.
7. Barre3
This channel offers barre-inspired workouts that focus on strength, flexibility, and balance. The workouts are low-impact and don’t require much space, perfect for small apartments.
8. Tone It Up
Join Karena and Katrina for some fun, girl-next-door style workouts. From beach yoga to HIIT routines, there’s something for everyone.
9. BeFit
This channel provides a wide range of workouts, from dance cardio to strength training, with a variety of instructors to choose from. They also offer nutrition videos and tips for a complete healthy lifestyle.
10. DailyBurn
This app provides a variety of video workouts, including yoga, strength training, and cardio. They offer a personalized plan based on your fitness level and goals, making it easy to stay on track.
These are just a few of the many options available on Netflix for those who want to combine their love of binge-watching with their fitness goals. With so many options available, there’s never been a better time to get healthy and fit from the comfort of your own home. So why not try one of these workouts today and see how it can spice up your routine?
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