In today’s fast-paced world, taking care of one’s mental wellness is essential. With the COVID-19 pandemic and lockdowns, it has become even more crucial to find ways to relax and reconnect with oneself. One way to do that is to binge-watch some wellness shows on Netflix. This article will recommend five such shows that can help you relax and rejuvenate.
1. The Goop Lab with Gwyneth Paltrow
The Goop Lab is a six-episode series that explores wellness ideas that are often considered unconventional. Gwyneth Paltrow, an actress and wellness entrepreneur, hosts the show and takes viewers on a journey to try out unique wellness practices such as cold therapy, psychics, and energy healing. The show is informative, well-researched, and entertaining, making it the perfect choice for those seeking unconventional wellness ideas.
2. Headspace Guide to Meditation
Headspace Guide to Meditation is an eight-episode series that teaches viewers how to meditate. The show is hosted by Andy Puddicombe, a former monk-turned-meditation expert. The series uses animations and real-life situations to explain meditation, its benefits, and how to incorporate it into our daily lives. The show is a must-watch for anyone looking to reduce stress, improve focus, and live a more mindful life.
3. Down to Earth with Zac Efron
Down to Earth is a documentary-style show hosted by Zac Efron, an actor, and Darin Olien, a wellness expert. The show takes viewers on a journey across the world to explore sustainable living practices, healthy eating, and wellness. The show offers practical tips on how to make small changes in our lives to live more sustainably and healthily. The show is informative, entertaining, and inspiring, making it a perfect choice for those interested in wellness and sustainability.
4. Minimalism: A Documentary About the Important Things
Minimalism is a documentary that explores the idea of living a simple life with fewer possessions. The show interviews minimalists and provides insights into how they live their lives. The show showcases the benefits of living with less, such as reduced stress, saving money, and increased happiness. The show is perfect for those who want to declutter their lives and live more intentionally.
5. Chef’s Table
Chef’s Table is a docuseries that features the world’s most renowned chefs and their culinary creations. The show provides an understanding of the passion, creativity, and hard work that goes into creating world-class cuisine. Although the show is not explicitly related to wellness, it’s perfect for those who want to appreciate the beauty and art of food. The show is inspiring and delightful, making it the perfect choice for those who love gastronomy.
Conclusion:
Netflix offers a rich variety of wellness shows that can help us relax and reconnect with ourselves. The above mentioned five shows are informative, engaging, and well-researched, making them perfect choices for anyone seeking unconventional wellness ideas, stress-reducing tips, sustainable living practices, decluttering their life, or appreciating the art of cooking. Watching these shows can help us take a break from the hustle and bustle of daily life and find a little inner peace.
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