Missouri may be known for its barbecue, but there are also plenty of health and wellness activities for visitors and residents looking to improve their physical and mental well-being. From outdoor adventures to spiritual retreats, here are the top 5 Missouri health and wellness activities you must try.
1. Hiking in the Ozarks
The Ozark Mountains offer some of the most stunning scenery in the Midwest, and hiking is a great way to experience it. Whether you’re an experienced hiker or just starting out, there are trails for all skill levels. Some of the most popular include the Lost Valley Trail, which takes you through a 10-story cave, and the Ozark Highlands Trail, which stretches for nearly 200 miles.
2. Yoga and Meditation Retreats
Missouri is home to several wellness centers and retreats that offer yoga and meditation classes, as well as other wellness workshops and treatments. One such center is the Shanti Yoga Studio in Springfield, which offers classes in multiple styles of yoga, meditation and energy work. Another is the Abbey of Gethsemani, a Trappist monastery in the Ozarks that welcomes visitors of all faiths to retreats and meditation workshops.
3. Cycling on the Katy Trail
The Katy Trail State Park is a 240-mile trail that runs through the heart of Missouri, offering visitors the opportunity to see the state from a unique perspective. The trail is flat, making it ideal for cyclists of all ages and experience levels. Along the way, you’ll pass through charming towns and villages, as well as some of Missouri’s most picturesque countryside.
4. Spa Treatments in the Ozarks
The Ozarks are also home to some of Missouri’s best spas and wellness centers. One such spa is the Big Cedar Lodge Spa, which offers a range of treatments, including massages, facials, and body wraps. Another is Spa Shiki at the Lodge of Four Seasons, which features a Japanese-inspired decor and an extensive menu of treatments.
5. Mindfulness Workshops in Kansas City
For those looking to improve their mental health, Kansas City offers a variety of mindfulness workshops and classes. One such program is the Mindful Stress Reduction program offered by the Kansas City Center for Anxiety Treatment, which teaches participants techniques for reducing stress and anxiety through mindfulness and meditation.
In conclusion, Missouri has a wealth of health and wellness activities for visitors and residents alike. From hiking in the Ozarks to yoga retreats and spa treatments, there’s something for everyone looking to improve their physical and mental well-being.
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