Top 5 Apple Fitness Features for Tracking Your Workouts
Staying healthy and in shape has always been important, but these days it has taken on an even greater significance. With so many restrictions and limitations due to the global pandemic, people are finding new and creative ways to stay active. And, with technology’s assistance, individuals nowadays can closely monitor and track their workouts, diet, and overall health. Apple Fitness is among the most popular tools for evaluating one’s daily activities, and here are the top 5 features Apple Fitness provides to assist you in keeping track of your workouts.
1. Activity Ring
The Activity Ring is one of Apple Fitness’s most recognizable and iconic features. It is a simple yet effective way to track your daily exercise. The feature splits daily physical activity into three categories- Move, Exercise, and Stand- and assigns it a personalized daily target. As you progress towards completing the required time for each category, you’ll see your Activity Ring fill up in real-time, allowing you to watch your progress towards achieving your daily goals.
2. Custom Workouts
One of Apple Fitness’s most flexible features is the Custom Workouts function, which allows you to design your routines. You can tailor custom workouts starting from a variety of workout types, including outdoor runs, core strengthening, and even dancing workouts. It quantifies minutes exercised and heart rate exactly like it does for pre – recognized workouts, providing the same adrenalin pump as if you were following along with an expert instructor.
3. Heart Rate Monitor
Apple Fitness’s Heart Rate Monitor functionality is second to none. It not only measures your heart rate but also checks your heart rate variability and updates you on your cardiovascular health progress with long-term output. Its exercise summary comprises everything from exercise period, resting intervals and to move carefully. With the data at hand, you can keep track of your performance and stay motivated to keep progressing.
4. Integration with other iOS apps
What distinguishes Apple Fitness from other fitness tracking platforms is its ability to integrate with other iOS apps easily. It works in conjunction with the Apple Watch and synchronizes data with applications like healthcare, MyFitnessPal, and Lose It!. Apple fitness also pairs with third-party applications like Just Dance Now or YogaWorks. Integration with other apps and devices allows you to improve your health conditions while you engage in your daily activities effortlessly.
5. Accessibility Options
Apple Fitness is completely accessible to every fitness-level enthusiast, including those with disabilities. It has an extensive library of workouts dedicated to wheelchair users and users with visual or auditory impairments. The VoiceOver guidance for visually challenged users, haptic feedback for hearing-impaired users, and Wheelchair-specific workouts and activity monitoring are all accessible through the Accessibility menu. It’s an inclusive feature that makes Apple Fitness an all-encompassing exercise regime.
In Conclusion
With so many alternatives for staying healthy and tracking fitness goals, Apple Fitness outshines the crowd with its personalized and inclusive features to assist you in accomplishing your goals, whether you’re a beginner or a seasoned pro. Apple Fitness’s Activity Ring, Custom Workouts, Heart Rate Monitor, Integration with other iOS apps, and Accessibility options are the top-notch features that set the platform from others and motivate individuals to lead a healthy and better life.
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