Revamp Your Health with These Top Wellness Apps of 2021
With the world grappling with the COVID-19 pandemic and adhering to physical distancing norms, it has become necessary to prioritize one’s health and wellness. While gyms and wellness centers may be out of bounds currently, certain wellness apps have become a go-to solution for those seeking to maintain their mental and physical health.
In this article, we have listed some of the top wellness apps of 2021 that can help revamp your health and motivate you to take small steps towards a healthier lifestyle.
1. MyFitnessPal
MyFitnessPal is one of the most popular wellness apps out there that allows users to track their calorie intake, water consumption, and physical activity. It has a database of over six million foods, providing users with a wealth of information on nutritional values. Users can also connect with friends and set fitness goals, making it an excellent app for those seeking motivation and accountability.
2. Headspace
Mental well-being is equally crucial as physical health, and Headspace is an app that focuses on the same. It offers guided meditations, sleep sounds, and breathing exercises. The app is designed to reduce anxiety, increase positivity, and enhance overall mindfulness.
3. Fitbit
Fitbit is another popular wellness app that offers more than just step tracking. It allows users to set specific goals, track their heart rate, monitor sleep patterns, and even log water and food consumption. The app syncs with the Fitbit device, making it a cohesive solution for those aiming for a healthier lifestyle.
4. Lifesum
Lifesum is an app that offers personalized diet plans based on the user’s current lifestyle, dietary restrictions, and health goals. Along with tracking calorie intake, it also provides information on micronutrients and macronutrients, ensuring that users maintain a balanced diet.
5. Aaptiv
Aaptiv is an audio-based fitness app that offers a range of workouts, including running, strength training, yoga, and boxing. What sets it apart from other apps is the audio instructor’s added motivation and guidance, making it feel like a personal training session.
In conclusion, these wellness apps can help revamp your health, but it’s essential to remember that no app can replace a holistic lifestyle change. While these apps provide convenience and guidance, it’s crucial to listen to your body, incorporate physical activity, and eat a well-balanced diet rich in nutrients. With the right mindset and the help of these apps, you can achieve your health goals and lead a happier, healthier life.
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