Going Healthy with 0 Health Star Rating Foods

Going Healthy with 0 Health Star Rating Foods

In today’s world, where people are more concerned about their health and overall well-being, we often try to find food that is good for us. However, determining what is healthy can be a challenge. For instance, a packaged food product may claim to be healthy, but its Health Star Rating may not reflect this.

The Health Star Rating system, introduced in Australia in 2014, is a front-of-pack labelling system that rates the overall nutritional profile of packaged food products. Foods that score higher on the rating system are considered healthier than those with lower scores. An item with a score of 0, however, should be avoided as much as possible. However, it doesn’t necessarily mean that you cannot have a healthy diet without consuming food with a 0-star rating. Here are some ways to achieve this:

1. Opt for whole foods

Whole foods such as fruits, vegetables, nuts, seeds, legumes, and grains are the best choice for a healthy diet. They are nutrient-dense and offer numerous health benefits. Choose fresh, frozen, or canned options that are low in sodium and added sugars.

2. Use herbs and spices to flavour dishes

Rather than relying on packaged seasoning, try to use herbs and spices to add flavour to your meals. Not only do they add flavour, but some have additional health benefits. For instance, turmeric is believed to have anti-inflammatory properties, while ginger helps ease nausea and digestive issues.

3. Make your own meals

Cooking your own meals gives you control over what you eat. You can choose to use whole ingredients and avoid additives and preservatives. Plus, you can portion your meals appropriately, which can help with weight management.

4. Choose zero-star-rated foods wisely

If you do choose to consume a food product with a 0-star rating, do so in moderation. Some products that score low in the Health Star Rating system may still have some nutritional value. For instance, canned beans or tinned tuna can still be included in a healthy diet if consumed in small amounts and not regularly.

5. Read the ingredient list

When purchasing packaged food products, take the time to read the ingredient list. Look for items that have whole ingredients at the top of the list, indicating a higher percentage of those ingredients in the product. Conversely, avoid items that have ingredients listed that you cannot pronounce or understand.

In conclusion, a healthy diet is possible without consuming food products with a 0-star Health Star Rating. By choosing whole foods, cooking your own meals, and consuming zero-star-rated foods wisely, you can maintain a healthy diet that benefits your overall well-being. Remember to read the ingredient list to ensure you are informed about what goes into your body.