There’s no denying that we live in an era where information is readily available in just a few clicks or taps. While it has its benefits, the presence of so much information can be overwhelming, especially when it comes to maintaining good health. From nutrition to fitness to mental wellness, the health industry is chock-full of information, making it hard to know what to trust. Fortunately, there’s an easy solution to staying informed and up-to-date – health podcasts.
Podcasts have become increasingly popular in recent years, and the health industry is no exception. With thousands of options out there, finding the right podcast that suits your needs can be overwhelming, but we’ve got you covered. In this article, we’ll go through some of the best health podcasts you should be listening to in 2021.
1. The Rich Roll Podcast
As an ultra-endurance athlete, author, and wellness advocate, Rich Roll has established himself as a leading voice in the health industry through his popular podcast. His episodes feature interviews with a range of guests, from athletes to doctors, discussing topics such as plant-based eating, mindfulness, and peak performance.
2. Food Psych
Hosted by Christy Harrison, a registered dietitian, and certified intuitive eating counselor, Food Psych is a podcast that focuses on dismantling diet culture. Harrison invites guests to share their stories and experiences with food, weight, and body image while challenging the idea that thinness equals health. Her podcast is a must-listen for anyone looking to improve their relationship with food and body positivity.
3. The Doctor’s Farmacy with Mark Hyman, MD
Dr. Mark Hyman’s podcast, The Doctor’s Farmacy, explores the connection between food and health, bringing forward different perspectives on the topic. Each episode is filled with expert interviews discussing the impact of food on chronic illnesses, brain fog, mood swings, and more.
4. The Mindbodygreen Podcast
This podcast covers a range of wellness topics, from mental health to spirituality to clean beauty, with guests who are experts in their respective fields. Hosted by mindbodygreen founder Jason Wachob, this podcast is a goldmine of information for anyone looking to improve their overall wellbeing.
5. Nutrition Facts with Dr. Michael Greger
Dr. Michael Greger is a bestselling author and physician, and his podcast Nutrition Facts is a wealth of information on nutrition research. Greger provides listeners with evidence-based information on various health topics by breaking down complicated scientific research into digestible bits.
In conclusion, staying informed about your health can be a challenge. However, these podcasts provide a wealth of knowledge and expert insights into maintaining good health. From food and nutrition to mental wellness and fitness, there’s something for everyone. So next time you’re on a commute or doing chores in the house, grab your headphones and give these podcasts a listen. Your body and mind will thank you!
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.