The Dos and Don’ts of Recovering from Wisdom Teeth Removal like Zendaya

Recovering from wisdom teeth removal can be a tedious process, but it’s one that most have to endure. Celebrities like Zendaya have also undergone this procedure and have had to follow a strict recovery regime. In this article, we’ll take a closer look at the Dos and Don’ts of Wisdom Teeth Removal Recovery.

DOs
1. Start with a Soft Food Diet: Eating soft foods for the first few days post-surgery is essential to avoid putting too much pressure on your jaw. Foods like mashed potatoes, smoothies, and soup are excellent options for easy consumption. As you feel better, you can gradually resume eating regular foods.

2. Keep your Mouth Clean: Dental hygiene is critical, especially after wisdom teeth removal surgery. Rinse your mouth gently with warm saltwater after eating to keep germs at bay. To maintain oral hygiene, use a soft-bristle toothbrush or electric toothbrush and fluoride mouthwash.

3. Apply Ice Packs: Ice packs are an excellent way to reduce swelling after wisdom teeth removal. Place an ice pack on your jawline for 20-minutes at a time, and take a break for 10-minutes before reapplying.

4. Rest: It’s essential to rest after surgery to give your body ample time to heal. Avoid doing any heavy lifting or exercise post-surgery for at least a week.

5. Keep Your Head Elevated: Elevating your head while sleeping will help reduce swelling. Use a pillow to prop up your head while sleeping for added comfort.

DON’Ts
1. Smoking: Smoking can delay the healing process and increase the risk of infection. Avoid smoking at all costs until you’re fully recovered.

2. Using Straws: Sucking through a straw can pose a threat to the blood clot formation, which can lead to ‘dry socket.’ Therefore, using a straw is best avoided during the recovery phase.

3. Eating Hard to Chew Foods: Foods that require more chewing can be challenging to consume after surgery and can cause further discomfort. Avoid foods that require a lot of pressure in your mouth, such as nuts, popcorn, and raw veggies.

4. Drinking Alcohol: Alcohol can increase bleeding, lower the effectiveness of medications, and slow down the healing process. Therefore, avoid drinking for at least a week after surgery.

5. Spitting: Spitting can also pose a threat to clot formation and slow down the healing process. Therefore, avoid spitting as much as possible after surgery.

In conclusion, recovering from wisdom teeth removal isn’t a one-size-fits-all approach, and no two people will have the same experience. But, by following the Dos and Don’ts mentioned above, you can ensure a smoother recovery and reduce complications post-surgery. Remember to follow your dentist’s instructions carefully, and do not hesitate to seek medical attention if you face any issues during the recovery period.