Celery is often overlooked in our diets, and is often looked at as just a simple, fun snack. However, there is so much more to this tasty vegetable that we should be aware of. In this ultimate guide, we will take you through everything you need to know about the nutrition information for celery.
Calories and Nutritional Facts
Like many other vegetables, celery is very low in calories and high in nutritional value. One single stalk of celery roughly contains 6 calories, 1.2 grams of carbohydrates, 0.3 grams of protein, and 0.1 grams of fat. In addition to these essentials, celery is a great source of dietary fiber, with each stalk containing roughly 1 gram. Celery also contains a variety of vitamins and minerals, including vitamins A, C, and K, potassium, and folate.
Health Benefits
Celery has long been touted as a superfood, thanks to its numerous health benefits. One key benefit of celery is its anti-inflammatory properties, which can help reduce chronic inflammation in the body. Celery is also a good source of antioxidants, which can help protect against the development of certain diseases. In addition to this, celery has been shown to have a positive effect on digestion and gut health, as well as helping to reduce blood pressure and cholesterol levels.
Uses in Cooking
Celery is a very versatile vegetable, and can be used in a wide range of dishes. Its mild flavor makes it a great addition to soups and stews, while its crunch and texture make it a great addition to salads and slaws. Celery can also be used as a natural flavor enhancer in many recipes, thanks to its high content of natural glutamates.
Choosing and Storing Celery
When selecting celery, it is important to choose stalks that are crisp and firm, with fresh-looking leaves. Avoid stalks that are wilted or have brown spots. Once you’ve brought your celery home, it is best to store it in the fridge, wrapped in a damp paper towel or plastic wrap to help keep it fresh.
Conclusion
Celery may seem like an unassuming vegetable, but it is packed with nutritional value and health benefits. Whether you’re trying to improve your digestive health, reduce inflammation, or simply add more vegetables to your diet, celery is a great choice. With its versatility and natural flavor-enhancing properties, celery is a great addition to any dish. So go ahead and start incorporating this superfood into your meals!
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