Eating out can be an enjoyable experience, but it can also be a challenge for those trying to make healthier choices. This is especially true at restaurants like Noodles and Company, where the options can be overwhelming without proper guidance.
Luckily, Noodles and Company provides nutritional information on their website, making it easier for customers to make informed decisions. Here’s a guide to help you navigate your next visit and make healthier choices.
Start with the Nutrition Calculator
Before ordering, take advantage of Noodles and Company’s nutrition calculator. This feature allows you to select your meal and automatically calculates the calories, fat, sodium, and other important nutrients. It’s a great tool to help you make a more informed choice.
Choose Smaller Portions
Noodles and Company offers smaller portion sizes for many of their dishes, such as their Wisconsin Mac & Cheese and Pesto Cavatappi. These smaller sizes are not only more portion-controlled, but they also have fewer calories and less fat.
Look for High Protein Options
Protein is an essential nutrient that helps keep you feeling full and satisfied. Noodles and Company offers several high-protein options, such as their Grilled Chicken Caesar Salad and Bangkok Curry. These dishes are also lower in calories and fat than some of the pasta dishes.
Choose Whole Grain Options
Whole grains are a great source of fiber, vitamins, and minerals. Luckily, Noodles and Company offers several dishes that use whole grain noodles, such as their Whole Grain Tuscan Fresca with Chicken. These whole grain options are more nutrient-dense than their white noodle counterparts.
Avoid Creamy Sauces and Dressings
While delicious, creamy sauces and dressings are typically higher in calories and fat. Instead, opt for a lighter sauce or dressing such as their Classic Marinara or Balsamic Vinaigrette.
Add Extra Vegetables
Vegetables are a great source of fiber, vitamins, and minerals. Adding extra veggies to your dish can help increase the nutritional value and decrease the overall calorie content. Noodles and Company offers several vegetable options, such as their Roasted Vegetables or Broccoli.
In conclusion, making healthy choices at Noodles and Company is not as challenging as it first seems. By utilizing the nutrition calculator, choosing smaller portions, high protein and whole grain options, avoiding creamy sauces and dressings, and adding extra vegetables, you can enjoy a delicious and healthy meal. Remember, making small changes can add up to big results.
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