Top 10 Fitness and Wellness Apps for a Healthier 2021
With the start of a new year, many of us have set resolutions to get in shape and improve our overall health and wellness. Fortunately, there are a plethora of fitness and wellness apps available to help us achieve these goals. Here are the top 10 apps to consider for a healthier 2021.
1. MyFitnessPal
MyFitnessPal is a popular app that allows users to track their food intake and exercise. It has a database of over 6 million foods, making it easy to log your meals and stay within your calorie goals. You can also connect with friends and join challenges for added motivation.
2. Fitbit
Fitbit is a well-known name in the fitness industry, and their app is a great way to track your daily activity, sleep, and workouts. It also integrates with their wearable devices to provide a more comprehensive view of your health and fitness.
3. Headspace
Mental health is just as important as physical health, and Headspace can help you improve your mindfulness and meditation skills. The app offers guided meditations for various purposes, such as stress relief and better sleep.
4. Nike Training Club
Nike Training Club is a free app that provides a variety of workout routines, from bodyweight exercises to yoga flows to high-intensity interval training. You can also choose workouts based on your fitness level and goals.
5. WaterMinder
Staying hydrated is essential for good health, and WaterMinder helps you track your daily water intake. You can set reminders to drink more water throughout the day and see your progress towards your hydration goals.
6. Aaptiv
Aaptiv is a popular audio fitness app that provides guided workouts led by certified personal trainers. It offers a variety of workouts, including running, cycling, and strength training, and you can choose your preferred music genre to accompany the workout.
7. Calm
Similar to Headspace, Calm is a meditation and relaxation app that can help lower stress levels and improve sleep. It also includes sleep stories and music to help you drift off into a peaceful slumber.
8. Sworkit
Sworkit is a flexible workout app that allows you to customize your routines based on your preferences and equipment available. You can choose from strength, cardio, yoga, or stretching workouts, and set the duration and intensity level.
9. Strava
Strava is a social fitness app that allows users to track their runs, bikes, and other outdoor activities. It also allows you to connect with friends and join challenges to keep you motivated.
10. Yoga Studio
Yoga Studio provides a variety of yoga classes for all levels and preferences. You can choose from different durations, styles, and focuses, and even customize your own class.
In conclusion, incorporating these fitness and wellness apps into your daily routine can help you stay on track with your health and wellness goals and lead to a healthier 2021. From tracking your food intake to practicing mindfulness to getting a good workout in, there is something for everyone on this list.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)